The Road to 405 The Road to 405 - Page 82

starting strength gym
Page 82 of 87 FirstFirst ... 32728081828384 ... LastLast
Results 811 to 820 of 868

Thread: The Road to 405

  1. #811
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    7/19/19

    Squat: 155x5x3

    Bench: [210, 215, 220] x2

    Chins: [+25, +50, +70] x3

    Slept poorly all week. Was pretty tired for this one. Went fine though.

  2. #812
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    7/22/19

    Squat: 165x5x3

    Bench: 185x5x4

    Chins: BWx5x5

    So far so good with the Quad. Feels good to Squat again!

  3. #813
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    7/24/19

    Press: 145x2x3, 125x5

    Bench: 175x3x3 - Paused

    Deadlift: 155x5, 205x3, 255x2, 285x5, 205x5

    Feeling good

  4. #814
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    7/26/19

    Squat: 175x5x3

    YouTube

    Bench: [225, 230, 235, 240] x1

    Chins: BWx5, [+25, +45, +65] x2

    Man, technology is frustrating. I just want to be able to take a damn video on my phone and upload it to youtube like I used to. Now I have to open imovie. Import it from the camera. Then post it to youtube with the unfortunate consequence of that process cutting off most of the video. Not sure what the next step is but that process is going to get old quick and its not effective anyway

  5. #815
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    7/29/19

    Squat: 185x5, 195x5x2

    Bench: 190x5x4

    Chins: BWx5x6

    Went up 20lbs total in Squat from Friday. Will try another 20lb jump Friday if everything feels normal.

  6. #816
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    7/31/19

    Press: [150, 155, 160] x1, 135x5

    Bench: 180x3x3 - Paused

    Deadlift: 305x5, 255x5

    Felt good

  7. #817
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    8/2/19

    Squat: 205x5, 215x5x2

    Bench: [215, 220, 225] x3

    Chins: BWx5, +25x3, +45x2, +65x4

    Squats still feeling good. Wanted to get 65x5 on chins but it wasn't there today.

  8. #818
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,141

    Default

    Good to see that squats are going well, Ryan!

  9. #819
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    Quote Originally Posted by John Petrizzo View Post
    Good to see that squats are going well, Ryan!
    Thanks Doc! Appreciate all your help

  10. #820
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,810

    Default

    starting strength coach development program
    8/5/19

    Squat: [225, 230, 235] x5

    Bench: 195x5x4

    Chins: BWx5x7 = 35

    Wore my new Dominion SS 3in DL belt for the bench today to get it broken in. My conclusion is that it doesn't really need to be broken in. Seems like a wonderful product. Squats still rolling along.

Page 82 of 87 FirstFirst ... 32728081828384 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •