The Road to 405 The Road to 405 - Page 85

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Thread: The Road to 405

  1. #841
    Join Date
    Dec 2014
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    Manhattan
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    • phoenix arizona seminar date
    • texas seminar date
    9/16/19

    Squat: 240x5x3

    Press: 130x5x5

    Jumprope: 3mins

    Wow I am really unadapted to jumping rope. I used to be able to go for like 45mins no problem. I could have gone longer but was definitely already feeling it after just a few minutes. Nowhere to go but up!

  2. #842
    Join Date
    Dec 2014
    Location
    Manhattan
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    9/18/19

    Bench Intensity: 250x1, 255x1x3

    PC: [95, 125, 150] x3

    DL: 335x3, 285x5

    Very happy to be able to PC and DL in the same workout with zero back pain

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