The Road to 405 The Road to 405 - Page 86

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Thread: The Road to 405

  1. #851
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    • phoenix arizona seminar date
    • texas seminar date
    10/9/19

    Press: 2x3@155

    Deadlift: 1x3@365, 1x5@335

    Ryan Arnold on Twitter: "365x3. On my heels a bit… "

    Let's see if copying and pasting from twitter works any better than youtube or instagram? Got on my heels in the DL. Fixed it on the back off set

  2. #852
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  3. #853
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    10/14/19

    Squat: 3x5@280

    Press: 5x5@135

    Treadmill Run: 1.2miles in 11:33

    Squats still feeling good. Last week after the jog my hip was a little dodgy. Will see if that is the case tomorrow. I also realized my shoulder has been hurting since I went to a bachelor party in Florida weekend of 9/14 so at least there is an explanation now

  4. #854
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    starting strength nutrition camp
    10/16/19

    Bench: 5x1@255

    Deadlift: 1x3@375, 1x5@335

    Ryan Arnold on Twitter: "@GrantSSC how we looking?… "

    Chins: 3x9@BW

    Shoulder pain under control for Bench. Deadlift still feeling good. I realized I've been on my heels too much for like 3 years. Nice to feel my hamstrings and upper back again. Onward

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