The Road to 405 The Road to 405 - Page 90

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Thread: The Road to 405

  1. #891
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    1/20/20

    Squat: 65x5x3

    Press: 150x5x3

    Chins: BWx6x5
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  2. #892
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    1/22/20

    Squat: 75x5x3

    Bench: 230x5x3

    Deadlift: 345x5

    YouTube

    DL moved slower than I'd liked but I thought they looked decent. 5lb jumps going forward
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #893
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    1/24/20

    Squat: 85x5x3

    Press: 152.5x5x3
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  4. #894
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    1/27/20

    Squat: 95x5x3

    Bench: 232.5x5x3

    YouTube

    Chins: BWx6x6

    Somehow my quad has felt almost completely fine over the past 2-3 workouts. Bizarre but I'm not complaining! Hope it continues to not be a problem from here on out. Bench slowing down
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #895
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    1/29/20

    Squat: 105x5x3

    Press: 155x5x3

    YouTube

    Deadlift: 350x5

    YouTube

    Quad feeling fine. Press still going. Deadlift was kinda slow. Still defaulted to the heels on later reps. Will need to focus on midfoot next week
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  6. #896
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    1/31/20

    Squat: 115x5x3

    Bench: 235x5x3

    BB Row from 6in Blocks: 155x5x3

    Quad still fine. Bench getting slow. Don't have much left there in LP land. Elevated BB Row experiment went pretty well. I think I like it. Eliminates lots of the possible low back issues that can come with BB Rows
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  7. #897
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    2/3/20

    Squat: 125x5x3

    Press: 157.5x5x3

    Exhausted today due to the super bowl yesterday and not sleeping enough. Somehow completed Press as planned. Bar speed was slow. Hope to get good enough recovery to get 160x5x3 Friday, which has not been the case the last two Fridays. Also, will likely switch back to my other log soon. Its hard to see competition in my future right now.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  8. #898
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    2/5/20

    Squat: 135x5x3

    Bench: 237.5x5x3

    Deadlift: 355x5

    YouTube

    DL - Mid-footed-ness felt pretty solid. Chest-upped-ness looked lacking. Thankfully 355 moved much better than 350 did last week so feeling good overall. Still no quad troubles as of yet
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  9. #899
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    2/7/20

    Squat: 145x5x3

    Press: 160x5x3

    YouTube

    Pullups: BWx5x5

    Still no quad issues - knock on wood. Press getting slow. 3rd set shown.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  10. #900
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    starting strength coach development program
    Just looked back at my log and realized my Press Volume PR is 162.5x5x3. I was likely capable of more at the time but I was using more of a top set/back off sets structure. Hopefully I can get to 165 this time around. Would be my first PR in a loooooooong while. Even If I only tie that PR I will be about 5lbs lighter so that kinda counts I think. Gotta do it first though
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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