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09-16-2019, 01:40 PM
#841
9/16/19
Squat: 240x5x3
Press: 130x5x5
Jumprope: 3mins
Wow I am really unadapted to jumping rope. I used to be able to go for like 45mins no problem. I could have gone longer but was definitely already feeling it after just a few minutes. Nowhere to go but up!
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09-18-2019, 02:49 PM
#842
9/18/19
Bench Intensity: 250x1, 255x1x3
PC: [95, 125, 150] x3
DL: 335x3, 285x5
Very happy to be able to PC and DL in the same workout with zero back pain
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09-21-2019, 05:39 AM
#843
9/20/19
Squat: 245x5x3
Press: [155, 160, 165] x2
Ryan Arnold on Instagram: “165x2. Well that was easy. At least I have ONE lift going well. And apparently I forgot that a little layback is helpful. #doh.”
Chins: BWx8x3
Quite happy with how fast Press moved. Probably just that I've been grooving a mini layback well the last two workouts. Encouraged to make some progress there
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09-23-2019, 01:40 PM
#844
9/23/19
Squat: 250x5x3
Bench: 200x5x5
Shoulder/Rotator Cuff area been bothering me lately. Took a more narrow grip on the bench and decreased the weight a tad. Felt pretty good
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09-25-2019, 01:40 PM
#845
9/25/19
Press: 5x5 @132.5
Deadlift: 1x3 @345, 1x5 @295
Chins: 8,8,9
Deadlift feeling great finally!
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09-30-2019, 06:32 AM
#846
9/27/19
Squat: 255x5x3
Bench: 240x3x2
All I had time for - had to catch a bus to SS Seminar in Boston to Audit
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09-30-2019, 04:15 PM
#847
Squat: 3x5@260
Press: 5x1@170
Still trying to get used to new way of annotating sets/reps. May take a while. Squats felt good
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10-02-2019, 02:01 PM
#848
10/2/19
Bench: 200x5x4
Deadlift: 355x5
Chins: 8,9,9
Got to lift with my buddy Will today. Was def fun to have a workout partner again, even if its just a one-off. Went a little heavier in the DL. Felt good
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10-05-2019, 06:50 AM
#849
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10-07-2019, 02:00 PM
#850
10/7/19
Squat: 3x5@270
Bench: 3x2@250
Treadmill Jog: 11min/1.12mi
More narrow grip on the bench seems to be helping a bit with the shoulder/RC pain but still feeling it
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