The Road to 405 The Road to 405 - Page 85

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Thread: The Road to 405

  1. #841
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    9/16/19

    Squat: 240x5x3

    Press: 130x5x5

    Jumprope: 3mins

    Wow I am really unadapted to jumping rope. I used to be able to go for like 45mins no problem. I could have gone longer but was definitely already feeling it after just a few minutes. Nowhere to go but up!

  2. #842
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    9/18/19

    Bench Intensity: 250x1, 255x1x3

    PC: [95, 125, 150] x3

    DL: 335x3, 285x5

    Very happy to be able to PC and DL in the same workout with zero back pain

  3. #843
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    9/20/19

    Squat: 245x5x3

    Press: [155, 160, 165] x2

    Ryan Arnold on Instagram: “165x2. Well that was easy. At least I have ONE lift going well. And apparently I forgot that a little layback is helpful. #doh.”

    Chins: BWx8x3

    Quite happy with how fast Press moved. Probably just that I've been grooving a mini layback well the last two workouts. Encouraged to make some progress there

  4. #844
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    9/23/19

    Squat: 250x5x3

    Bench: 200x5x5

    Shoulder/Rotator Cuff area been bothering me lately. Took a more narrow grip on the bench and decreased the weight a tad. Felt pretty good

  5. #845
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    9/25/19

    Press: 5x5 @132.5

    Deadlift: 1x3 @345, 1x5 @295

    Chins: 8,8,9

    Deadlift feeling great finally!

  6. #846
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    9/27/19

    Squat: 255x5x3

    Bench: 240x3x2

    All I had time for - had to catch a bus to SS Seminar in Boston to Audit

  7. #847
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    Squat: 3x5@260

    Press: 5x1@170

    Still trying to get used to new way of annotating sets/reps. May take a while. Squats felt good

  8. #848
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    10/2/19

    Bench: 200x5x4

    Deadlift: 355x5

    Chins: 8,9,9

    Got to lift with my buddy Will today. Was def fun to have a workout partner again, even if its just a one-off. Went a little heavier in the DL. Felt good

  9. #849
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  10. #850
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    starting strength coach development program
    10/7/19

    Squat: 3x5@270

    Bench: 3x2@250

    Treadmill Jog: 11min/1.12mi

    More narrow grip on the bench seems to be helping a bit with the shoulder/RC pain but still feeling it

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