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10-09-2019, 02:06 PM
#851
10/9/19
Press: 2x3@155
Deadlift: 1x3@365, 1x5@335
Ryan Arnold on Twitter: "365x3. On my heels a bit… "
Let's see if copying and pasting from twitter works any better than youtube or instagram? Got on my heels in the DL. Fixed it on the back off set
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10-11-2019, 06:49 PM
#852
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10-14-2019, 05:39 PM
#853
10/14/19
Squat: 3x5@280
Press: 5x5@135
Treadmill Run: 1.2miles in 11:33
Squats still feeling good. Last week after the jog my hip was a little dodgy. Will see if that is the case tomorrow. I also realized my shoulder has been hurting since I went to a bachelor party in Florida weekend of 9/14 so at least there is an explanation now
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10-16-2019, 01:59 PM
#854
10/16/19
Bench: 5x1@255
Deadlift: 1x3@375, 1x5@335
Ryan Arnold on Twitter: "@GrantSSC how we looking?… "
Chins: 3x9@BW
Shoulder pain under control for Bench. Deadlift still feeling good. I realized I've been on my heels too much for like 3 years. Nice to feel my hamstrings and upper back again. Onward
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10-19-2019, 07:07 AM
#855
10/18/19
Squat: 3x5@285
Ryan Arnold on Twitter: "285x5. Weight feeling easy. This is a good sign for my wonky quad. Onward.… "
Press: 3x2@165
PC: [95, 145, 165] x3
Squats/quad still feeling good. Big surprise - my body likes that I'm eating more. I'm a little fatter than I'd like to be at this juncture but I don't care. Regaining strength is far more important for me right now. Press moved well. Top set of PC was awful. I probably need to add an extra warm up set and have someone film my top set. PC feels more like a "performance" to me for some reason and I find when I have someone film me my form is much better.
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10-21-2019, 06:56 PM
#856
10/21/19
Squat: 3x5@290
Bench: 5x5@200
Jumprope: 2:45
Squats still feeling good. Shoulder still a bit iffy but got through bench fine. Only lasted 2:45 on the jumprope before I got a splitting headache and had to stop. Did not expect that.
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10-23-2019, 01:51 PM
#857
10/23/19
Press: 5x5@135
Deadlift: 1x3@385, 1x5@335
Ryan Arnold on Twitter: "385x3. Pretty under recovered today. Still got it done.… "
Chins: BWx8x3
Back was a little stiff going into this one. Doesn't appear to be anything other than not getting great sleep. And whenever I wake up on my stomach my back is stiff
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10-26-2019, 09:00 AM
#858
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10-28-2019, 02:02 PM
#859
10/28/19
Squat: 3x5@300
YouTube
Press: 5x1@170
Back was a non issue in the Squat although it still feels stiff in everyday life. Should be 100% by Wednesday I assume. My client showed me how to post vids from my phone to Youtube again so not ALL my lifting vids have to be shared with everyone on social media. I'll probably still post stuff to Twitter occasionally. Enjoying that more than Instragram at the moment
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10-30-2019, 01:25 PM
#860
10/30/19
Bench: 5x5@200
Deadlift: 1x3@395, 1x5@335
Ryan Arnold on Twitter: "395x3. Onward.… "
Chins: 8,8,8
Damn it feels good to be training again
Last edited by Ryan Arnold; 11-02-2019 at 07:33 AM.
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