The Road to 405 The Road to 405 - Page 86

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Thread: The Road to 405

  1. #851
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    • texas seminar date
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    10/9/19

    Press: 2x3@155

    Deadlift: 1x3@365, 1x5@335

    Ryan Arnold on Twitter: "365x3. On my heels a bit… "

    Let's see if copying and pasting from twitter works any better than youtube or instagram? Got on my heels in the DL. Fixed it on the back off set

  2. #852
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  3. #853
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    10/14/19

    Squat: 3x5@280

    Press: 5x5@135

    Treadmill Run: 1.2miles in 11:33

    Squats still feeling good. Last week after the jog my hip was a little dodgy. Will see if that is the case tomorrow. I also realized my shoulder has been hurting since I went to a bachelor party in Florida weekend of 9/14 so at least there is an explanation now

  4. #854
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    10/16/19

    Bench: 5x1@255

    Deadlift: 1x3@375, 1x5@335

    Ryan Arnold on Twitter: "@GrantSSC how we looking?… "

    Chins: 3x9@BW

    Shoulder pain under control for Bench. Deadlift still feeling good. I realized I've been on my heels too much for like 3 years. Nice to feel my hamstrings and upper back again. Onward

  5. #855
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    10/18/19

    Squat: 3x5@285

    Ryan Arnold on Twitter: "285x5. Weight feeling easy. This is a good sign for my wonky quad. Onward.… "

    Press: 3x2@165

    PC: [95, 145, 165] x3

    Squats/quad still feeling good. Big surprise - my body likes that I'm eating more. I'm a little fatter than I'd like to be at this juncture but I don't care. Regaining strength is far more important for me right now. Press moved well. Top set of PC was awful. I probably need to add an extra warm up set and have someone film my top set. PC feels more like a "performance" to me for some reason and I find when I have someone film me my form is much better.

  6. #856
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    10/21/19

    Squat: 3x5@290

    Bench: 5x5@200

    Jumprope: 2:45

    Squats still feeling good. Shoulder still a bit iffy but got through bench fine. Only lasted 2:45 on the jumprope before I got a splitting headache and had to stop. Did not expect that.

  7. #857
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    10/23/19

    Press: 5x5@135

    Deadlift: 1x3@385, 1x5@335

    Ryan Arnold on Twitter: "385x3. Pretty under recovered today. Still got it done.… "

    Chins: BWx8x3

    Back was a little stiff going into this one. Doesn't appear to be anything other than not getting great sleep. And whenever I wake up on my stomach my back is stiff

  8. #858
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    10/25/19

    Squat: 3x5@295

    Ryan Arnold on Twitter: "295x5 - 3rd set. Not a fun one today. Tweaked my back Wednesday. Slept ~5hrs each of the last two nights. Ate some extra food. Drank some extra coffee. Took Aleve. Sometimes you gotta do what you gotta do to get under the bar and do what’s written… https://t.co/xy49vo3VjP"

    Bench: 2x3@240

    Tweaked my back Wednesday. I assume I must have got a little loose on one of the DL reps but they all felt good. Sure was stiff the next day though. Still go through Squats fine. Skipped PC though

  9. #859
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    10/28/19

    Squat: 3x5@300

    YouTube

    Press: 5x1@170

    Back was a non issue in the Squat although it still feels stiff in everyday life. Should be 100% by Wednesday I assume. My client showed me how to post vids from my phone to Youtube again so not ALL my lifting vids have to be shared with everyone on social media. I'll probably still post stuff to Twitter occasionally. Enjoying that more than Instragram at the moment

  10. #860
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    starting strength coach development program
    10/30/19

    Bench: 5x5@200

    Deadlift: 1x3@395, 1x5@335

    Ryan Arnold on Twitter: "395x3. Onward.… "

    Chins: 8,8,8

    Damn it feels good to be training again
    Last edited by Ryan Arnold; 11-02-2019 at 07:33 AM.

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