The Road to 405 The Road to 405 - Page 89

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Thread: The Road to 405

  1. #881
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/28/19

    Press: 135x5x3

    Quad just not feeling normal. I'm hoping this strain is minor enough that I can build back up starting with Bodyweight Squats and not the Leg Press.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  2. #882
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    12/30/19

    Bench: 215x5x3

    Chins: BWx5x7
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #883
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    1/2/20

    Press: 140x5x3

    Deadlift: 315x5

    Will test the quad with some light squatting Saturday
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  4. #884
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    1/4/20

    Squat: BWx8x3

    Bench: 220x5x3

    Chins: BWx5x8

    I really hope I can rehab the quad through BW stuff then light squats and not have to go back to Blink for the Leg Press
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #885
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    1/6/20

    Squat: BWx12x3

    Press: 142.5x5x3

    Chins: BWx5x9

    Ridiculous guessing game of quad rehab continues. Will probably add a KB Wednesday and Squat the Empty Bar Friday. Gainz
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  6. #886
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    1/8/20

    Squat: BWx15, 8KG x 8, 8KG x 10

    Bench: 222.5x5x3

    Deadlift: 325x5

    YouTube

    Baaaaabbbyyyy steps with the Squat. I was tempted to use heavier KB's but my intuition told me not to. I spent 2 months leg pressing at Blink. Since I don't want to do that again I think I'll just take this slow, as annoying as that is
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  7. #887
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    1/10/20

    Squat: BWx15, 8kgx5, 12kgx5x3

    Press: 145x5x3

    Barbell Row - 135x8x3

    Quad so far so good. Press moved well. Not sure I like Barbell Rows any more.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  8. #888
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    1/13/20

    Squat: BWx15, 12KGx8, 16KGx5x3

    Bench: 225x5x3

    Chins: BWx5x10

    Scale arrived Saturday. Cutting season has begun. I find I lose weight most effectively when I have the daily visual reminder of where I am at so I make good decisions every day with regard to calories, etc. I'm 226/18%BF currently. Goal is to lose roughly 1lb/week for 20 weeks or however long before life necessitates a change of plan. At the very least 10lbs need to come off for sure. Squatting still feeling fine
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  9. #889
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    1/15/20

    Squat: BWx10, 8KGx5, 12KGx5, 16KGx5, 45x5x3

    Press: 147.5x5x3

    Deadlift: 335x5

    Press moving along real nahce. DL squeeze felt "eh" today but didn't video. Will work on it next time
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  10. #890
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    starting strength coach development program
    1/17/20

    Squat: 55x5x3

    Bench: 227.5x5x3

    Was exhausted today and had to skip assistance
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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