Training log for USAPL BOSS NORCAL

[koreansavage]

8/7
Squat: 2x3 @ 352lbs beltless @7
Bench: 342x3lb (missgroove), 230lbx2@7

8/9
2 ct deadlifts: 343lb 3x4 @ 6.8, 7,7.5,8-8.5
Press 75gx1 @ 8.5, 3x3 @ 70kg @rpe 8,8.5,8

[koreansavage]

8/11
Beltless Squat: 3x3 170kg
Bench: 105kg `3x3

8/12
I fucking forgot

8/15


Squat: 200kgx1 @8, 4x5@175kg, 1x5@171kg RPE 8, 7.8, 8.5, 7.8

Bench: 114kgx1 @8

1x5 105kg, 102.5kg 2x5, 100kg x5

8/16
Squat: 3x4 @140kg
Bench: 303 tempo 3x3 80kg

8/19
Deadlift: 226kgx1@9.5, 200kg x3 @10, 190kgx3, 180kgx3
Board press Bench: 105kg 3x5

8/20
Rip looked at me loitering/ waiting for Mj outside during Starting Strength seminar lol

8/21
Squat: 180kgx4@7, 182.5kg 3x4, @8,8.3, 8.6
Bench: 105kg 3x4@ 8,8,9.3

8/22
Rack Pull 190kgx3 @ 10, 170kg 2x5 @ 10, 10 (FUCK)
CGB: 3x6 @7.5,8,8.5
SquatL 2x10 @ 140kg

[koreansavage]

8/24
303 Tempo squat: 4x4 140kg @7
Slingshot bench: 110kgx6 top set @8.5, 100kg 2x6 @rpe 7

8/26
303 RDL 115kg 4x5 @rpe 8
2ct bench 95kg 4x4 @rpe 9
OHP 2x10 40kg

[risepmj]

Deadlift: 226kgx1@9.5, 200kg x3 @10, 190kgx3, 180kgx3

Squat: 180kgx4@7, 182.5kg 3x4, @8,8.3, 8.6
Bench: 105kg 3x4@ 8,8,9.3

Yes!

[koreansavage]

9/2

Defecit deads
180kg x1
187.5kg x1@8

150kgx5@8.5
140kg 2x5 @8,8.5
140kg 4x1 form work/analysis

105kgx6
100kg 3x6 @9

Ohp 55kg 4x5@8

[koreansavage]

9/4
Squat" 200kgx1 @8
180kgx3@7
180kg 4x5 @7.5, 8, 8.5, 9

303 tempo
95kg 3x4? Not sure

[koreansavage]

9/6

Rack pull: 160kg 1x8 @ easy

Rdl 3x5 110kg

Bench: 120kgx1@8, back off sets

[koreansavage]

9/9
LOL FOOD POISONING
2ct pause 3x4 130kg LOL LOL LOL kill me...

[koreansavage]

9/12

Squat: 170kg 5x5 @8
Bench TNG 4x5 205lbs @8
Chin ups


9/13
Deficit Deadlifts 180kg@7-8, 4x5 150kg @8

CGB tng 2x5 225lb@8 , 2x5 230lb @8.5, 9
ohp 60kg 3x5

9/15
160kg 4x4 @7.5
303 tempo 195lb, 205lb, 195lb 3x4

9/16
Block Pulls: 170kg 4x5
Block Bench 225lb x5 @ 7, 230lbx5 @9, 225lb x5 @8

[koreansavage]

9/19
Squat:205kgx1@8, 175kg 5x5 @8
Bench: 285lbsx1 @8, 4x5 225lb, 230lb ,235lb, 235lb

9/20
00kgx1@8.5-9
160kg 2x5
150kg 3x5....LOL

Cgb 2ct 225lb 4x4

Squat
140kgx10
145kgx10

9/22
Pin squat: 160kgx3, 165kg 3x3
Board press bench: 225lbx4 @5, 230lbx4 @6, 235lbx4 @7, 240lbx4 @7, 245lb 2x4 @8