Training log for USAPL BOSS NORCAL Training log for USAPL BOSS NORCAL

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Thread: Training log for USAPL BOSS NORCAL

  1. #1
    Join Date
    Dec 2015
    Posts
    163

    Default Training log for USAPL BOSS NORCAL

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Current weight: 179lb

    cutting down to 163lb over a period of 3 months. (hopefully) it indeed is a lot of weight.
    Limiting carbs, but not feeling any affect on training.

    Haven't been able to be consistent on logging so I made a new log. I will try to log better this time despite college.

    2/2/16

    Squats:
    355lb x3

    380lb x4

    355lb x4...

    355lb x3 elbow pain

    355lb x4

    355lb x4

    Bench paused reps:

    205lb x3

    225lb X2

    235lb X2

    215lb 4x4


    2/3/16

    Con Deadlift 365lbx4 (bit of form breakdown)

    Deadlift 3x4 with 315, 2x4 295

    Wide grip paused: 3x5 210lb
    1 set of 5 with sling shot 225lb

  2. #2
    Join Date
    Dec 2015
    Posts
    163

    Default

    2/5/16

    Squats: 315lb with mini bands x5, x3 (bands came off), x5, x5 RPE 7
    squats moved slower than usual and felt heavier than usual as well.

    Bench:
    205lb 2x4
    200lb 2x4
    Bench felt extremely weak. Elbow acted up a little as well from last week's hyperextension injury.


    Overall, I did not feel to great for this session. Maybe I am a bit fatigued. Hoping to get some good sessions in soon after eating and resting up. It was one of those days where everything feels heavy.

  3. #3
    Join Date
    Jul 2009
    Location
    South Korea Incheon
    Posts
    586

    Default

    Glad you are back! Keep the logging in!

  4. #4
    Join Date
    Dec 2015
    Posts
    163

    Default

    Thank you MJ! I will log like a good boy now haha. Now you will get to see what I am up to! I will take lifting even more seriously!

  5. #5
    Join Date
    Dec 2015
    Posts
    163

    Default 2/7/16 Session

    2/7/16 Session

    Front squats:
    5 sets of 3 good speed with 275lb. Could have been a little more tight, but still a PR!

    Pause deadlifts: Better form than last session. 4 sets of 5 with 285lb. Felt easy, and form did not break down (I think, maybe very minorly)

    20 seconds holds 285lb 3 sets

    Rows: 145lb 3x10

    banded lat concentration deadlifts: 145lb 3x5

    Back accessories~

    I ate more carbs today, slept well, performed well despite yesterday's terrible session.

  6. #6
    Join Date
    Dec 2015
    Posts
    163

    Default

    I meant 2/6/16

  7. #7
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    Welcome! Do you train at Boss too? I go over there sometimes to train.

  8. #8
    Join Date
    Dec 2015
    Posts
    163

    Default

    2/9/2016 Hit some new PR's

    Squats:
    1x2 390lb/177.2kg
    3x2 395lb/199.5kg

    Paused Bench:
    220lb/100kg x5

  9. #9
    Join Date
    Dec 2015
    Posts
    163

    Default

    Thank you for welcoming me! I am training for the boss norcal meet in May! But I actually train at the Cal Poly SLO rec center so I am a couple hours away. I wish I trained at Boss

  10. #10
    Join Date
    Dec 2015
    Posts
    163

    Default

    starting strength coach development program
    2/9/16

    Deadlifts:
    365lbx2 last warmup
    385lb 3x2
    375lb x2

    Form was a little bad on some reps (tried my best to keep the neutral spine)

    Paused Bench 5x3 225lb

    Back accessory:
    140lb rows 3x10
    Cable rows 3x8
    Banded lat Deadlifts 225lb 3x6

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