You flatter me.
Wednesday, 27 September
Beltless Deadlift: 495x2x5@8ish, 10 if some thoracic rounding counts as technical failure
Sumo Deadlift: 345x6x5@6-7
Incline Press: 185x5x3@7, 7.5, 8
Chinup: BW+45, 14 total reps
Ab Wheel: 5x3
Much better than last week. My belt was throwing me off on deadlifts, so I threw it off too.
Thursday, 28 September
Press: 140x6x5@7.5
Push Press: 190x3x4@7
Figured out push press a little better this time. Starting to get it back.
My parents are here now, and we're going to be doing some traveling, so training will be sketchy for a while. Worth it.