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Thread: Herbison's Training Log

  1. #1
    Join Date
    Jun 2013
    Posts
    6,559

    Default Herbison's Training Log

    • wichita falls texas december seminar 2020
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    Iíve decided to start a new log here, since at some point I seem to have made a habit of actually competing. My old log is here.

    Age - 25

    Height - 6'4"
    Weight - 245 lbs

    PRs:
    Squat - 540
    Bench - 336 (competition), 355 (gym)
    Deadlift - 639
    Press - 245
    Clean and Jerk - 350
    Snatch - 255

    Iíve just started working with Jordan for programming and nutrition, and I think taking my programming out of my own hands will help me progress and hopefully avoid further injury. My next meet is the Badger Open on 11 June.


    And just to show that this is a completely serious thread:


  2. #2
    Join Date
    Oct 2013
    Posts
    766

    Default

    Nice! Good to see you up here.

  3. #3
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,769

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    Impressive numbers, and your best days are still ahead. Keep up the strong work!!

  4. #4
    Join Date
    Jun 2013
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    6,559

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    Monday, 11 April

    Squat: 405x4@7.5, 415x4@8, 425x4@9.5
    Bench: 260x4@7, 270x4@8, 280x4@9
    DB Incline: 65x7@7, 75x7@8, 90x7@9

    Overshot a little on squats, but that's alright. I haven't squatted heavy since the meets three weeks ago, so I should have expected things to feel heavier. Benching felt fine, though dumbbell incline was a bit hard to rate. I don't have much experience there, but I'll get it dialed in.

    For my high-carb days, Jordan's got me eating 650g of carbs with only 230g of protein. I used up 18% of my protein calories on rice today. This will take some getting used to as well.

  5. #5
    Join Date
    Sep 2010
    Posts
    10,199

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    Cereal bro. Cereal

  6. #6
    Join Date
    Oct 2010
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    1,337

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    I agree, I watched Jordan's nutrition seminar and he said the word cereal, I said, ok! Of course he did mention to get your fiber first lol. Honey bunches of oats with honey gets me tons of carbs very quickly when needed without crazy filling me up.

  7. #7
    Join Date
    Jun 2013
    Location
    Sydney, Australia
    Posts
    5,612

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    Quote Originally Posted by Sean Herbison View Post

    For my high-carb days, Jordan's got me eating 650g of carbs with only 230g of protein. I used up 18% of my protein calories on rice today. This will take some getting used to as well.
    In.

    I would struggle with Jordan's diets. Maybe that's why I'm an under performing fat piece of shit though?

  8. #8
    Join Date
    Mar 2013
    Location
    Waverly, IA
    Posts
    3,624

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    Quote Originally Posted by Jordan Feigenbaum View Post
    Cereal bro. Cereal
    Yo. Fiber One Honey Clusters for the win.

  9. #9
    Join Date
    Jun 2014
    Location
    Omaha, NE
    Posts
    236

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    Quote Originally Posted by Jordan Feigenbaum View Post
    Cereal bro. Cereal
    The man knows. I have 595g carbs on high day with 150g protein. Cereal is vital

  10. #10
    Join Date
    Jun 2013
    Posts
    6,559

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    starting strength coach development program
    Quote Originally Posted by Jordan Feigenbaum View Post
    Cereal bro. Cereal
    Am I doing this right?


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