Gravitational Constant: G = 6.67 x 10-8 cm-3 gm-1 sec-2

[Ranger Steve]

squat
185 x 5 x 2

front squat
95 x 5

- Goofin around

seated DB press
30 x 10
35 x 10
40 x 10

RDL
135 x 8 x 3

parallel grip pull up
bw x 18 @ 10

[idlehands]

You actually logging again? I got confused when older post said 330. Like since when. Oh 2016.

Come lift in the pit !

[Ranger Steve]

6/3

squat
300 x 5

DB bench press
85 x 8 x 3

deadlift
365 x 1

[Ranger Steve]

front squat
155 x 5
175 x 5 x 3
155 x 5

- Haven't front squatted in a lawng time. Abs and quads are extremely fatigued. Lower back felt a little twinge here and there but as the sets went on I guess I loosened up a little bit and by the final set they felt great.

seated DB press
35 x 8
40 x 8
45 x 8
40 x 8
35 x 8

- Shoulder is feelin better. Some residual discomfort from Friday.

power snatch
90 x 2 x 8

pull up
bw x 16
chin up
bw x 12
parallel grip pull up
bw x 8

[idlehands]

6/3

squat
300 x 5

DB bench press
85 x 8 x 3

deadlift
365 x 1

Conventional ? Sumo? Trap bar ?