You actually logging again? I got confused when older post said 330. Like since when. Oh 2016.
Come lift in the pit !
You actually logging again? I got confused when older post said 330. Like since when. Oh 2016.
Come lift in the pit !
6/3
squat
300 x 5
DB bench press
85 x 8 x 3
deadlift
365 x 1
front squat
155 x 5
175 x 5 x 3
155 x 5
- Haven't front squatted in a lawng time. Abs and quads are extremely fatigued. Lower back felt a little twinge here and there but as the sets went on I guess I loosened up a little bit and by the final set they felt great.
seated DB press
35 x 8
40 x 8
45 x 8
40 x 8
35 x 8
- Shoulder is feelin better. Some residual discomfort from Friday.
power snatch
90 x 2 x 8
pull up
bw x 16
chin up
bw x 12
parallel grip pull up
bw x 8