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Thread: Chasing Curls and Gainzzz

  1. #221
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    May 2014
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    • starting strength seminar april 2024
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    10/5/17,

    Power Clean- 195lbs 2x1, 197.5lbs 8x1
    Chin Ups- 36 reps in 7 minutes
    Hanging Knee Raises- 60 reps in 7 minutes
    Rowed 4.2k in 25 minutes.

  2. #222
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    May 2014
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    Forgot to log last week and most of it wasn't worth noting except for the deadlifts at 390lbs 3x5@8.

    10/17/17,

    Squat- 235lbs x5@6, 247.5lbs x5@7, 260lbs 4x5@8

    CGBP- 170lbs x4@7, 180lbs x4@8, 190lbs 3x4@9 fuxking finally.

    Rack Pulls- 325lbs x7@7, 340lbs x7@8, 350lbs x7@Back Rounding, 335lbs x7@9

    Tfw the rpe gets raised for rack pulls and I still manage to overshoot them somehow. Squats had a breakthrough in form re: keeping my upperback tight and getting knees in place (a bit in front of my toes in this case.) CGBP was pretty solid given my lack of eating and my erratic sleep schedule that had me doing this workout at 5am.

  3. #223
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    May 2014
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    Still doing The Bridge, still fucking up my logging and eating.

    10/30/17,

    Squat- 285x1@6.5, 305x1@8, 277.5 3x4@8
    3ct Pause Bench- 160lbs x3@7, 170lbs x3@8, 180lbs 3x3@9
    Pause Deadlift- 305lbs x4@6, 320lbs x4@7, 340lbs 2x4@9

    Sped up the eccentric on squats to good effect. They weren't as lopsided as last week, either. This is technically a bodyweight PR at my pitiful 187lbs, since my 1rm at this bodyweight was 310. 3ct pause was easiest at the last set @9, and surprisingly close to my CGBP so maybe that's getting a little stronger despite lost weight. Pause deads were ridiculously ez because I had to miss the heavy deadlift day instead of doing it with one less day of rest aftee heavy deadlift day.

    Aiming for 200lbs x1@8 on pause bench, 140lbs x1@8 on press, and 450lbs x1@8 on deads this week.

  4. #224
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    11/1/17,

    Pin Squat- 215x3@7, 227.5x3@8, 240 3x3@9
    Press- 140lbs x1@8, 127.5lbs 4x4@8
    Rows- 85kg x6, 90kg x6, 95kg 4x6

    11/2/17,

    Power Cleans- 91kg 8x1, 85kg 2x1
    Chin Ups- 35 reps in 7 minutes
    Hanging Knee Raises- 70 reps in 7 minutes

    11/3/17,

    Deadlift- 452lbs x1@8, 410lbs 4x4@8
    Paused Bench- 202.5 x1@7, 212.5 xF, 207.5 x1@8, 190lbs x3@9, 3@9, 185lbs x4@9, 3+F
    Squat (no belt)- 195lbs x6@6, 210lbs x6@7, 230lbs x6@8, 235lbs x6@8, 4+2 (hit safeties), 4+F

    That's what I get for going to a gym with no equupment for conditioning. Probably would've been better if I didn't miss heavy deadlifts and bench last week, but these are okay. Bodyweight is down to around 187.

  5. #225
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    11/6/17,

    Squat- 295lbs x1@7, 315lbs x1@9, 285lbs 4x3@8.5-9 ):
    Pin Bench- 165lbs x3@7, 175lbs x3@8, 185lbs 3x3@9
    Pause Deadlift- 325lbs x3@7, 340lbs x3@8, 355lbs x3@9, 3@injury

    11/8/17,

    Pin Squat- 220lbs x3@7, 232.5lbs x3@8, 245lbs 3x3@9
    Press- 135lbs x1@7, 145lbs x1@8, 135lbs 4x3@9
    Rows- 85kg x6, 90kg x6, 96kg 4x6

    11/9/17,

    Power Clean- 85kg x1, 86kg x1, 87kg x1, 88kg x1, 89kg x1, 90kg 2x1, 91kg 3x1
    Chin Ups- 36 reps in 7 minutes
    L-Sits- 7 minutes of fucking around (sets of 15-25 seconds, jesus these are hard.)
    DB Curls- 35lbs x12, 8, 6, 7 in 7 minutes.

    Left erector was fucked on the last set of pause deads. It felt pretty good on Wednesday after warming up, and until L-sits/laying on the floor for Thursday's work. Should hopefully be fine for tomorrow's deadlifts around 460x1, 415-420 4x3.

  6. #226
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    11/10/17,

    Deadlifts- 460lbs x1@8, 425lbs x3@8, 415lbs 3x3@8

    Did these while drunk mostly. Back injury was fine.

    11/11/17,

    Bench Press- 200lbs x1@8, 210lbs x1@9.5 (overshot and adjusted previous rpe), 192.5lbs 2x3@7.5, 195lbs 2x3@8, 9
    Squat (no belt)- 200lbs x6@6, 215lbs x6@7, 230lbs 4x6@8
    Chin Ups- +45lbs x18 in 7 minutes.

    Rekt after training 4 days in a row. Bench is probably the best I've done at this bodyweight and within 5% of all time touch n go PRs with my paused bench, while weighing 20lbs less. Squat form continues to improve. Regular chins twice a week is boring as shit, so weighted chins will be thrown in now.

  7. #227
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    11/13/17,

    Squat- 285lbs x1@6.5, 300lbs x1@7, 320lbs xFx2, 295lbs x1@misload, 285lbs x3
    3ct Pause Bench- 162.5lbs x3@7, 172.5lbs x3@7.5, 185lbs x3@9
    Deadlift (no belt)- 320lbs x3 (double overhand PR), 340lbs x3, 360lbs x3

    Squats were a shitshow and probably still fatigued from Saturday. Everything was too deep. 3ct pause bench went incredibly well. Did beltless deadlifts instead of pause deadlifts to spend less time in the position I got hurt from last week, but rpe was lower so fatigue from it should be fine.

    11/15/17,

    Pin Squat- 225lbs x4@7, 237.5lbs x4@8, 250lbs x4@9
    Press- 150lbs x1x2@8.5, 140lbs x3@9
    Rows- 87kg x6, 92kg x6, 97kg 2x6

    Pin squats have legit gone up 25lbs for 4@9 in 4 weeks. Press is the first time touching 150 in over a year and at 15lbs lighter than last time. Rows were cleaner than last week. I'm really happy with how The Bridge has worked for my press despite losing a bit of weight and it not being a press focused program. Next cycle should work even better with some weight gain.

  8. #228
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    11/16/17,

    Power Cleans- 85kg x1, 87x1, 89x1, 89x1, 91 4x1, 92x1
    Chin Ups- 34~ in 7 minutes
    L-Sit- tuck on rings as long as possible i 7 minutes.

  9. #229
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    11/17/17,

    Deadlift- 445lbs x1@7, 470lbs x1@8, 435lbs x3

    Paused Bench- 190lbs x1@6, 200lbs x1@7, 210lbs x1@8.5, 200lbs x2+F, 195lbs x2

    Squats (no belt)- 205lbs x6, 220lbs x6, 235lbs 4x6

  10. #230
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    May 2014
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    starting strength coach development program
    11/20/17,

    Squat- 245x5@6, 255x5@7, 265lbs 2x5@8
    Pause Bench- 162.5lbs x5@6, 172.5lbs x5@7, 182.5lbs 2x5@8
    Rack Pull- 155kg x5@7, 160kg x5@8, 166kg x5@9

    11/22/17,

    Pause Squat- 225lbs x5@7, 237.5lbs x5@8, 250lbs x5@9
    Press- 120lbs x5@6, 125lbs x5@7, 130lbs 2x5@8
    Rows- 75kg x10, 80kg x10, 86kg x10

    11/23/17,

    Power Cleans- 90kg x1, F, 85kg 5x3
    Chin Ups- +45lbs x18 in 7 minutes

    11/24/17,

    Deadlift- 365lbs x5@6, 385lbs x5@7, 400lbs x5@8, 405lbs x5@8
    Close Grip Bench Press- 175lbs x5@7, 182.5lbs x5@8, 187.5lbs x5@9
    Squat (no belt)- 205lbs x10, 215lbs x10, 225lbs x10
    L-Sits (tucked) for 7 minutes.

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