5/23/16,
Bench Press- 215lbs 3x3
LTE's- EZ+75lbs 3x9
Chin Ups- 10, 10, 10, 9
Benching was easier than last week and my spine didn't twist so that was nice. Getting a lift-off definitely makes it easier but I don't want to be dependent on others. LTE's were surprisingly hard, and my triceps are still rekt the next day. Chin ups are harder after bench/triceps shit than they are after deadlifts.
About a month post meet and every lift except for squats is doing well in PR territory so this cycle of training should go better than last. Bodyweight was down for a few weeks and is now up very slightly to 208.