Chasing Curls and Gainzzz

[ChasingCurls69]

11/27/17,

Squat- 305lbs x1@8, 270lbs x5@7, 275lbs 2x5@8
Paused Bench- 205lbs x1@8, 182.5lbs 2x5@8.5, 180lbs x5@8.5
Rack Pull- 155kg x5, 162.5kg x5, 170kg 2x5

[ChasingCurls69]

11/29/17,

Pause Squat- 230lbs x5@7, 242.5lbs x5@8.5, 252.5lbs x5@9, 245lbs x5@8
Press- 145lbs 1x2, 152.5lbs xF, 127.5lbs 3x5@8
Rows- 77kg x10, 83kg x10, 88kg 2x10

11/30/17,

Power Clean- 86kg 5x3
Chin Ups- 35 in 7 minutes
L-Sits (tucked)- 7 minutes

[ChasingCurls69]

12/1/17,

Deadlift- 460lbs x1@8, 410lbs 3x5@8-8.5

Pretty happy with bar path and back position on these. Also technically a volume PR and at a fairly low bodyweight of 195.

[ChasingCurls69]

12/2/17,

Close-Grip Bench Press- 175lbs x5, 182.5lbs x5, 190lbs 2x5
Squat (no belt)- 205lbs x10, 217.5lbs x10, 230lbs 2x10

[ChasingCurls69]

12/4/17,

Squat- 310lbs x1@8, 275lbs 4x5@8
Paused Bench- 205lbs x1@8, 182.5lbs 3x5@8, 185lbs x5@10
Rack Pulls (no belt)- 315lbs x5, 335lbs x5, 355lbs 3x5

12/6/17,

2ct Pause Squat- 232.5lbs x5@7, 242.5lbs x5@8, 252.5lbs 3x5@9
Press- 150lbs x1@8, 130lbs x5@8, 132lbs x4+F, 130lbs 2x5@8.5
Rows- 80kg x10, 85kg x10, 90kg 2x10

[ChasingCurls69]

12/9/17,

Deadlift- 470lbs x1, 408lbs 2x5, 396lbs 2x5
CG Bench- 172.5lbs x5. 182.5lbs x5, 192.5lbs x4, 185lbs 2x5
Squat (no belt)- 185lbs x10, 205lbs x10, 225lbs x7, 2

[ChasingCurls69]

12/11/17,

Squat- 300lbs x1@8.5, 260lbs x5, 265lbs x5, 265lbs x4+F, 250lbs x3
Paused Bench- 207.5lbs x1@8 (shitty pause), 180lbs x4+F, 170lbs 2x5, 175lbs x5

[ChasingCurls69]

12/13/17,

Paused Squat- 235lbs x5, 245lbs x5, 255lbs 2x5, 250lbs x5
Press- 142.5lbs x1@8, 125lbs 4x5@7-8
Row- 85kg x8, 90kg x8, 95kg 2x8

12/14/17,

Power Clean- 85kg 2x3, 86kg 2x3, 87kg x3
Chin Up- 34 in 7 minutes
L-Sit- 7 minutes of practice

[ChasingCurls69]

12/20/17,

Squat- 300lbs x1@7.5, 260lbs x5@7, 265lbs x5@7, 270lbs x5@8, 275lbs x5@8.5
Press- 142.5lbs x1@7, 150lbs x1@8, 130lbs 4x5@8-9
Rows- 86kg x8, 91kg x8, 96kg 2x8
DB Curls for the Girls- 35lbs x9, 9, 7, 7 in 7 minutes

[ChasingCurls69]

12/23/17,

Deadlift- 415lbs x1@7.5, 365lbs 4x5@8
Bench Press- 200lbs x1@8, 170lbs x5@8, 172.5x5@8, 175lbs 2x5@9, 10

Underestimated rpe on the 415 deadlift, then couldn't break 455 off the ground without going turtle mode so I just used 415 as the heavy single. Deadlift took a huge hit due to 2 weeks with no pulling, and not sleeping/eating bullshit after last workout. Bench took a small hit and I can press a surprising % of my paused bench.