12/24/17,

Power Clean- 86x1, 80x3, 81x3, 82x3, 83x3, 84x3
Chin Ups- 34 in 7 minutes
L-Sits (tucked)- 7 minutes
Fake Bike Thing- 25 minutes

12/26/17,

Squat- 315lbs x1@9, 275lbs x4@7.5, 280lbs 4x4@8-9
Pause Bench- 195x1@8, 205x1@10, 175lbs 4x4@8-9, 3+F@10
Pause Deadlift- 315lbs x4@8, 315lbs x4@8, 325lbs 2x4@9

12/28/17,

Press- 137.5lbs x1@7.5, 145lbs x1@8.5, 152.5lbs x1@9.5, 125lbs x4@7, 127.5lbs x4@8, 130lbs 2x4@8, 125lbs x4@9
Pin Squat- 185lbs x4@7, 225lbs x4@9, 235lbs x2+F@10, 225lbs xF
Rows- 85kg x8, 90kg 4x8