The road to 300 (kg).

[OCG]

4/5/17 BW 101.5kg

Well, that's two training sessions that I haven't felt like I'm dying. In a row even.

Deadlift 120kgx5/3/3 140kgx3

Press 40kgx5x5

DB Row 20kgx3x10
Lat Pulldown 4 platesx3x10

Superset:
DB Bench 15kgx3x10
DB Curl 10kgx3x10

Superset:
GHR situp 3x5
Leg Raise 3x10

[OCG]

6/5/17 BW101.5kg

"Decent."

I keep waiting for the other shoe to drop but it doesn't seem to be happening. Weird.

Squat 125kgx3x5

Bench 90kgx3x5

Chins BWx4x5
DB Incline 15kgx3x10
BB Curl 25x3x10

The pump! I felt like I was coming all over the racks.

[OCG]

8/5/17

Still... decent. Getting more comfortable.

Squat 130kgx3x5

Bench 92.5kgx3x5

Banded Chins BWx6/8/8/9
Snatch Grip Shrug 60kgx3x10

Superset:
DB Press 17.5kgx3x10
Dips Bwx3x6
Hammer Curl 12.5kgx3x10

[OCG]

10/5/17 BW 101.5kg

Deadlift 130kgx3x3
Might go to 5x3 we'll see.

Press 40kgx3x10

DB Row 25kgx3x10
Lat Pulldown

Superset:
DB Bench 17.5kgx3x10
Lateral Raise 5kgx3x10
Rear Delt Row 5kgx3x10

GHR Situp BWx4x5
Leg Raises BWx4x10

[Chris McCarthy]

The pump! I felt like I was coming all over the racks.

There's an image it is hard to unsee.

[OCG]

12/5/17 BW 102kg

Decent. A little heavy, feeling a little tired, but some more sleep and I should be fine.

Squat 135kgx3x5

Bench 95kgx3x5

Chins BWx3/5/5/4

Superset:
DB Incline Press 17.5kgx3x10
DB Curl 12.5kgx3x10
Incline Row 12.5kgx3x10

[OCG]

There's an image it is hard to unsee.

They needed a new paint job.

[OCG]

18/5/17 BW 101.5kg

Been labouring all week. Wasn't as dead as I thought I'd be.

Squat 137.5kgx3x5

Bench 97.5kgx3x5

Chins BWx5x3
Snatch Grip Shrug 70kgx3x10

Superset:
DB Press 20kgx3x10
Hammer Curlx15kgx3x10
Dips BWx3x7

[OCG]

19/5/17 BW 101.5kg

Deadlift 140kgx3x3

Press 50kgx3x8

DB Row 30kgx3x10
Lat Pulldown

Superset:
DB Bench 20kgx10/10/12
Lateral Raise 6kgx10/10/12
Rear delt row 6kgx10/10/12

Superset:
GHR situp 5/5/10
Back Extension 5/5/10
Leg Raises 10/10/15

[OCG]

20/5/17 BW 101.5kg

Squat 140kgx3x5

Bench 100kgx3x5

Chins BWx3x5

Superset:
DB Incline 20kgx3x10
DB Curl 12.5kgx3x10
Incline Row 125kgx3x10

Hammer Strength Grip machine thing. 10kgx3x10