The road to 300 (kg).

[OCG]

22/5/17 BW 101kg

"Decent."

Squat 142.5kgx3x5

Bench 102.5kgx5/1/1

Chins BWx4x4
SG Shrug 80kgx3x10

Superset:
DB Press 22.5kgx3x10
Hammer Curl 17.5kgx3x10
Dips BWx3x8

Actually getting kind of hard. Feels good man.

[OCG]

27/5/17 BW 100.7kg

Deadlift 145kgx3x5

Press 60kgx3x6

[OCG]

29/5/17 BW 100.5kg

Squat 145kgx3x5

Bench 102.5kgx3x5

Chins BWx3/4/4/4/4

[OCG]

12/7/17 BW 100kg

Pretty decent session. Squats finally feel good. Quite happy with this, probably the best session I've had in quite a while.

Squat 150kgx1/1, 110kgx3x5
Moved my grip in a little bit. Makes a hell of a difference.

Bench 115kgx1, 90kgx3x10

Chins 5x3
Snatch Grip Shrug

Superset:
DB Press
Hammer Curl
Dips

Finished off with 7 minutes on the bike. Nearly died.

[OCG]

14/7/12

Short, sharp, sweet.

Deadlift 180kgx1/1, 155kgx3x3

Press 70kgx3/1, 50kgx3x10

[OCG]

26/07/17 BW 101kg

Long session, but pretty decent. Getting there. Doing novice on October, then States.

Squat
20kgx2x10
60kgx10
100kgx5
120kgx3/1/1
140kgx3/1/1
150kgx1
160kgx1
165kgx1/2/1
125kgx3x5

Bench Press 110kgx1/1/1, 90kgx3x10

Chins BWx3/3/3/3/5
Snatch Grip Shrug 85kgx3x10

Superset:
DB Press 17.5kgx3x10
Hammer Curl 12.5kgx3x10
Dips BWx5/6/5

[OCG]

27/7/17

Not too bad. Wasn't that happy with deadlifts at first, until I remembered I squatted yesterday and was probably a little tired...

Deadlift
60kgx5
100kgx5
140kgx3
160kgx3
170kgx1
180kgx1
185kgx1/1
160khx3x3

Probably happiest with the last set.

Press
20kgx2x10
40kgx10
60kgx5
65kgx3
70kgx3x3
50kgx3x10

DB Row 35kgx3x10

Superset:
DB Bench 20kgx3x10
Lateral Raise 6kgx3x10
Rear Delt Raise 6kgx3x10

[OCG]

28/7/17

Gave myself elbow tendinitis by using grippers too often. Stupid, just stupid.

Squat 160kgx1, 170kgx1, 130kgx3x5
Upper back was too loose. Didn't help my elbows.

Bench 60kgx7
Got this sharp stabbing pain in the front of my shoulder, so I went home.

[OCG]

8/7/16 BW 101.5kg
Felt pretty good actually.

Squat 130kgx5/5/5/3
Well my elbows didn't explode, so I'm happy.

Bench 90kgx10/10/10/10
Easy. @6-7. Tried a belt on, the only conclusion I came to was that it's too light to tell.

Chins 5kgx5x3
SG Shrug 90kgx3x10

Superset:
DB Press 20kgx3x10
BB Curl 30kgx5x10
Dips BWx6/7/8

[OCG]

26/8/17

Pretty good session. Everything is starting to feel pretty good again.

Deadlift 160kgx3/3/3/1/1

Press 70kgx3x3, 55kgx3x10

Row 35kgx3x10
Chins
DB Bench