The road to 300 (kg). The road to 300 (kg). - Page 14

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Thread: The road to 300 (kg).

  1. #131
    Join Date
    Aug 2010
    Location
    Perth, Australia
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    29/8/17

    Another pretty good day.

    Squat 145kgx3x5
    Decent. A little loose. @7.

    Bench 97.5kgx3x10
    Pretty decent. @8-9

    Chins 5kgx6x4

    Superset:
    DB Press 20kgx3x10
    Shrug 100kgx3x10
    Curl 32.5kgx5x10


  2. #132
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    Aug 2010
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    Perth, Australia
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    31/8/17

    Decent day but not great, a little tired.

    Deadlift 165kgx3x3

    Good enough.

    Press 72.5kgx3, 57.5kgx2x10

    Felt a bit heavy, figured I was tired, cut it a little short.

    DB Rows 37.5x3x10
    Chins 4x3
    Lateral Raises
    Rear Delt Rows


  3. #133
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    Aug 2010
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    Perth, Australia
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    6/9/17 BW 101.5kg

    Pretty decent session. Happy with how squats went.

    Squat 155kgx3x5, 170kgx1/1, 180kgx1/1
    170 felt better than 155. Time to get some heavier weights on the bar I think.

    Bench 110kgx3, 115kgx1
    Feels heavy. Had more in the tank though.

    Chins 5kgx5x4
    Superset:
    DB Press 22.5kgx3x10
    Shrugs 105kgx3x10
    Curl 22.5kgx3x10


  4. #134
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    Aug 2010
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    Perth, Australia
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    8/9/17 BW 101.5kg

    Another decent day.

    Deadlift 180kgx1, 190kgx1, 200kgx1, 170kgx3/3/3/1
    Pretty nice. Still need to work on tightness a lot and positioning a little, but quite good all round.

    Press 72.5kgx3x3, 57.5kgx3x10

    DB Row 40kgx3x10
    Superset:
    Chins 5x3
    Lateral Raises
    Rear delt rows


  5. #135
    Join Date
    Aug 2010
    Location
    Perth, Australia
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    starting strength coach development program
    6/2/18

    Got sunburnt as fuck over the weekend. Fun.

    Squat 120kgx3
    Didn't want to peel the skin off my back so I stopped.
    Hack Squat 120kgx3x6
    DB Lunges 3xMany
    Belt Squat superset with Leg Curl 3x15
    Leg Press superset with Banded Walks 3x15
    Ab Wheel 3x10
    External Rotations 3x15
    Lateral Raises superset with Read Delt Rows 8kgx3x+12
    Hey, at least something was a PR.

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