The road to 300 (kg). The road to 300 (kg). - Page 3

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Thread: The road to 300 (kg).

  1. #21
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    • phoenix arizona seminar date
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    Alright, let's get this shit show on the road again.

    19/7/16
    Duffalo bar squat 65x3x5
    Duffalo bar bench 65x3x10
    Close Grip bench 60x5x10
    Triceps Pushdowns Whole stackx5x10
    Cable Curl 3 platesx5x10
    Bench Dips

    Sled pull, 30kgx6 laps.

    23/7/16

    Squat 100x5x5
    Safety Bar Squat 100x3x5
    Close Grip Bench 80x5/5/5/10/10
    Banded Snatch High Pull 60x2x5, 80x5, 60x4x5
    Hip Thrust 80x5/5/10/12
    Bench Dipsx5x10
    Pullover 25x3x10
    Pushdowns
    Lat pulldown

  2. #22
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    28/7/16

    Heaviest session since the meet I think. Felt good.

    Squat
    20x2x10
    60x10
    100x5
    120x3
    140x2x3
    160x3/1
    180x1/1/1
    200x1/1/1

    Close Grip Bench
    20x2x10
    60x10
    80x5
    100x2x3
    110x3
    115x2x3

    Press
    20x2x5
    40x5
    60x5/1
    70x3
    75x3
    80x3/1/1/1/1/1
    85x1/1
    90xfail

    Tried Olympic/2.0 pressing. Kind like it. Definitely helps.

    High Pull
    60x5
    100x2x5
    120x4x5

    Gonna need a lot of work.

    Bench Dips 10kgx5x10
    Pullovers 25kgx5x10
    Pushdowns Whole stackx3x12
    Curl 25x3x15


  3. #23
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    29/7/16

    Front Squat
    20x2x10
    60x5
    100x2x3
    120x2x3
    140x5x3

    Not bad.

    29 7 16 - YouTube


  4. #24
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    Well that sucked. Got sick the Friday night I front squatted. Came done with hand, foot and mouth or something. Got better by Tuesday but it took way more out of me than I thought it did. So tonight just sucked balls. Also lost a bunch of skin and callous on my hands form the rash, so it'll be real fun regrowing that.

  5. #25
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    15/8/16
    Felt pretty good, nothing hurt too much. Got through a good amount of work in a little under 2 hours. Happy with today. Best session in a while.

    Squat 140kgx5x5
    Moved easy, just need to get my tightness back. Being lazy in all my lifts.

    Bench 90kg 10/10/10/9
    Failed the last rep, arms and chest felt really tired. ~2 mins rest probably didn't help. Thanks to whoever I was working in with for not letting me die.

    Press 40kgx5x5

    Deadlift 140kgx3x5
    Pulled it overhand for shits and giggles.

    Ab Wheel 3x10
    Hanging Leg Raise 3x10
    Plate Curl 5kgx5x10
    Gripper 3x10

    15 8 16 - YouTube


  6. #26
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    20/8/16
    Spent the week working and not eating enough. Not great but whatever.

    Squat 150kgx5x5
    Felt pretty hard and heavy.
    Bench 85kgx5x10
    Press 45kgx5x5
    Deadlift 150kgx3x5
    About all I had in me.

    20 8 16 - YouTube


  7. #27
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    Gonna be a looong road back. Just gonna run a straight linear progression back up to decent weights.

    22/8/16
    Decent, took a little long though.

    Squat 155kgx3x5
    Decent. Still a little lacking in tightness, but that'll come.

    Bench 90kgx5x10
    Didn't die. Huzzah.

    Press 50kgx5x5

    Banded Chinups 3x10
    Ab Wheel 3x10
    Hanging leg raise 3x10
    Plate Curl 7.5kg 5/10/10/10


  8. #28
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    25/8/16

    160kgx3x5
    Pretty decent. First set was great, was a bit sloppy with the next couple.

    Bench 95kg 10/10/9/10/9
    Rest periods a little short (3 mins). Probably going to drop to 8's.

    Press 55kg5x5
    DB Row 30kgx3x10

  9. #29
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    27/8/16
    Looks decent, felt pretty heavy. Meh, not too worried.

    Squat 165kgx3x5
    Feeling pretty heavy, but looks just fine.
    Bench 97.5kgx5x8
    Press 57.5x5x5
    Deadlift 160kgx3x5
    Feel like I want to pull more often. Might just work up to a single set of 5 three times a week.

    Plate holds
    Leg raises
    Gripper


  10. #30
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    starting strength nutrition camp
    1/9/16
    Squats 170kgx3x5
    Got to wear a belt. Pretty easy, feels good.

    Bench 100kg 8/8/8/8/9
    Thought this was going be to hard. Not so much.

    Press 60kgx5x5
    Needs way more abs.

    Chins 5x3
    Curls

    www.youtube.com/watch?v=PGlVA3dLD1I

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