The road to 300 (kg).

[OCG]

3/9/16
Decent. Definitely coming back. Technique and tightness still needs works, but that's coming back too.

Squat 172.5kgx3x5
Easy.

Bench 102.5kgx5x8
Still easy.

Press 62.5kgx5x5
Worked on using the abs more, wore a belt.

Deadlift 170kgx3x5
Wore a belt, feels weird. Need to spend more time setting up.

[OCG]

6/9/16
Didn't train. Warmed up to 160kg, my shoulder was hurting from practising a bunch of shoulder restraints the day before. Went home, gave it some rest.

8/9/16

Squat 175kgx3x5
Actually felt comfortable. Pretty decent. Happy with these.
Then I pulled something in my low back picking up a 20kg plate to load the bar for benching.

Deadlift 140kgx3x3
These helped, back felt better. Went home.

[Simon Rest]

my shoulder was hurting from practising a bunch of shoulder restraints the day before.

Kinky

Squat 175kgx3x5

Is this 5 sets of 3?

Then I pulled something in my low back picking up a 20kg plate to load the bar for benching.

You should lift with your legs...

[OCG]

Three sets of Fauhve, as is written in The Book.

[OCG]

10/9/16

Squat 177.5kgx3x5
Decent. Bar path is pretty good.

Bench 105kgx3x8
Felt a bit heavy because I haven't benched this week, so I cut it short.

Press 65kgx3x5

Deadlift 175kg 5/5/1/5/1/1/1
Moved pretty fast, but back position wasn't great. Was playing around with belt tightness too.

Chins 3x3

[Chris McCarthy]

Smooth lifting.

I may have said this before but that is a really sweet set-up where you train.

[OCG]

It should be smooth, it's pretty light. Coming back from a looong period of not being able to train properly.

It's probably one of the better gyms in the southern hemisphere, and certainly the best in this half of the country.

[OCG]

12/9/16

Squat 180kgx3x5
Good to be at 4 plates again. Pretty decent, felt kinda heavy but moved well.

Bench 105kg 8/8/8/8/9
Felt a bit heavy and off, but the last set was pretty good.

Press 65kgx5x5

Chins 4x3
Ab wheel 3x5

[OCG]

14/9/16

Squat 182.5kgx3x5

Bench 107.5kgx1
Elbows hurting a bit, so I have it a rest.

Prowler 3 plates, 6 laps.

[OCG]

22/9/19
Haven't trained in about a week. Feeling a bit beat up from work.

Squat
Worked up to 180kgx1, knee hurt a bit. Everything felt really damned heavy. Did 140kg3x5 in the end.

Bench 80kgx5x10
Press 40kgx5x5
Pullups 5x3 followed by Chins for 3x5
Weird, pullups usually don't agree with me. Eh, I'll take it.
Ab wheel supersetted with hanging leg raises.