3/7/16
Pushed the prowler. Worked up to 3 plates. Good fun. Gonna do a lot more of this.
3/7/16
Pushed the prowler. Worked up to 3 plates. Good fun. Gonna do a lot more of this.
4/7/16
Squat
25x2x10
65x10
105x5
145x3
165kgx3x10
Dead. Really deconditioned. These were just terrible. Fast enough though, so I won't complain too much.
Bench
20x2x10
60x10/5
80x2x5
Slightshot
100kgx5x3
120kgx3
Easy.
Too tired after squats, took me like an hour to do some easy bench so I called it there.
6/7/16
Block pull 170x5x3, 200 2/1
Snatch Grip Deadlift 120x3x5, 140x5
Need to work on getting a good position.
Bench 85kgx3x5
8/7/16
Deadlift
70x5
120x5
140x3
160x3
175x3x8
Decent. Better than last week, but still a ways to go. Used a wider stance, that helped.
Close Grip Bench
20x2x10
60x10
80x5x10
Press
20x10
40x10
50x5x10
Banded Chins 5x5
Well, pulled out of the comp, so no 300kg squat any time soon. Was just too beat up, too much shit kept hurting. I gotta fix that first, then I think I'll be ready. I think I'll keep logging until that happens.
Yup, it was always a long shot.
I did something at work on Monday (shitty physical job) to piss off my right proximal biceps tendon (the one that attaches to the shoulder). I just kind of saw the writing on the wall.
So, new plan, lose 5kg of bodyweight in 10 weeks. Been sitting around 105-106kg (230lbs), down from 114kg (250lbs) at my heaviest. Very doable. Then, figure out when the next meet is so I can hit a 3xBW squat finally.
12/7/16
Warmed up to a 140kg squat for a single. Hips felt like shit, shoulder started playing up from loading plates. Went home.
15/7/16
Ate much ibuprofen and rested.
Front Squat
20x2x10
60x2x5
100x5x3
Decent. Feels weird.
Press
20x2x10
30x10
40x5x5
Snatch Grip Deadlift
60x5
100x5
140x3x5
Prowler, 3 plates, 6 laps, 2 minutes rest.
Short and sweet, felt good.