BW not measured
Sleep mediocre
Went to Mission Fitness Center with marcf. Nice gym.
2017-09-06 - C4W2D2
Comp Raw Bench
255x6 @6
270x6 @7
285x6 @7.5
285x6 @8
285x6 @9
270x5 @9.5, no safeties set up b/c I am teh dumb so I didn't attempt rep 6
Went fine.
Deadlift w/ belt
375x6 @6
402x6 @7
430x6 @7.5
430x6 @8.5
430x6 @9
Felt fine. Back could've been flatter. Still running out of breath but not as bad as last week. Back to my normal, wider stance.
DB Bench
60x10 @6
75x10 @7
80x10 @8.5
80x10 @8
80x10 @8.5
Hard to get in position with the 80s.
SSB Squat (EliteFTS Yoke Bar)
357x1 @too heavy, misloaded with kg plates
291x5 @7
313x5 @7.5
330x5 @8.5
The EliteFTS yoke bar feels closer to a front squat than my Black Widow SSB (more like HBBS). Weight was lighter than last time, but it's probably fine in the grand scheme of things.
Video of bench and deadlift: Instagram