Page 25 of 25 FirstFirst ... 15232425
Results 241 to 245 of 245

Thread: From Russia With Scotch

  1. #241

    Default

    Low Incline Dumbbell Press
    45 x 8
    45 x 8

    EZ Bar Overhead Tricep Extension
    25 x 8
    25 x 8

    Medium Grip Bench Press
    95 x 8
    95 x 8

    Barbell Bent Over Row
    95 x 8
    95 x 8

    Parallel Pulldown
    60 x 8
    60 x 8

    Barbell Upright Row
    45 x 8
    45 x 8

    Slant Board Sit-Up
    22.5 x 8
    22.5 x 8

  2. #242

    Default

    High Bar Squat
    175 x 6
    175 x 6

    Leg Press
    200 x 10
    200 x 10

    Seated Leg Curl
    65 x 10
    65 x 10

    Cable Overhead Tricep Extension
    25 x 8
    25 x 8

    Standing Barbell Shoulder Press
    65 x 8
    65 x 8

    Stair Calves
    10 x 10
    10 x 10

  3. #243

    Default

    Normal Grip Pulldown
    35 x 8
    35 x 8

    Underhand Pulldown
    35 x 8
    35 x 8

    Barbell Bent Over Row
    45 x 8
    45 x 8

    Dumbbell Upright Row
    10 x 8
    10 x 8

    Medium Grip Bench Press
    65 x 8
    65 x 8

    Incline Medium Grip Bench Press
    45 x 8
    45 x 8

    Reaching Sit-Up
    10 x 8
    10 x 8

  4. #244

    Default

    Incline Medium Grip Bench Press
    125 x 8
    125 x 8
    125 x 8

    Medium Grip Bench Press
    155 x 5

    Barbell Bent Over Row
    115 x 10
    115 x 10

    Overhand Pullups
    165 x 10
    165 x 8

    Barbell Upright Row
    55 x 5
    55 x 5

    Reaching Sit-Up
    15 x 16

  5. #245

    Default

    High Bar Squat
    205 x 6
    205 x 6
    205 x 6

    Seated Leg Curl
    80 x 12
    80 x 10
    80 x 10

    Skullcrusher
    60 x 6
    60 x 6

    Standing Dumbbell Shoulder Press
    20 x 12
    20 x 12

    Stair Calves
    15 x 10
    15 x 10
    15 x 10
    15 x 10
    15 x 10

Page 25 of 25 FirstFirst ... 15232425

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •