From Russia With Scotch

[vadnov]

Low Incline Dumbbell Press
45 x 8
45 x 8

EZ Bar Overhead Tricep Extension
25 x 8
25 x 8

Medium Grip Bench Press
95 x 8
95 x 8

Barbell Bent Over Row
95 x 8
95 x 8

Parallel Pulldown
60 x 8
60 x 8

Barbell Upright Row
45 x 8
45 x 8

Slant Board Sit-Up
22.5 x 8
22.5 x 8

[vadnov]

High Bar Squat
175 x 6
175 x 6

Leg Press
200 x 10
200 x 10

Seated Leg Curl
65 x 10
65 x 10

Cable Overhead Tricep Extension
25 x 8
25 x 8

Standing Barbell Shoulder Press
65 x 8
65 x 8

Stair Calves
10 x 10
10 x 10

[vadnov]

Normal Grip Pulldown
35 x 8
35 x 8

Underhand Pulldown
35 x 8
35 x 8

Barbell Bent Over Row
45 x 8
45 x 8

Dumbbell Upright Row
10 x 8
10 x 8

Medium Grip Bench Press
65 x 8
65 x 8

Incline Medium Grip Bench Press
45 x 8
45 x 8

Reaching Sit-Up
10 x 8
10 x 8

[vadnov]

Incline Medium Grip Bench Press
125 x 8
125 x 8
125 x 8

Medium Grip Bench Press
155 x 5

Barbell Bent Over Row
115 x 10
115 x 10

Overhand Pullups
165 x 10
165 x 8

Barbell Upright Row
55 x 5
55 x 5

Reaching Sit-Up
15 x 16

[vadnov]

High Bar Squat
205 x 6
205 x 6
205 x 6

Seated Leg Curl
80 x 12
80 x 10
80 x 10

Skullcrusher
60 x 6
60 x 6

Standing Dumbbell Shoulder Press
20 x 12
20 x 12

Stair Calves
15 x 10
15 x 10
15 x 10
15 x 10
15 x 10

[vadnov]

Overhand Pullup
175 x 10
175 x 10
175 x 10

Cable Rows
80 x 6

Barbell Upright Row
55 x 10
55 x 10
55 x 10

Dumbbell Bench Press
60 x 6
60 x 6

Low Incline Dumbbell Press
60 x 5
60 x 6

Barbell Curl
70 x 7
70 x 7

Barbell Shrug
145 x 10
145 x 10

Reaching Sit-Up
15 x 15

[vadnov]

Standing Dumbbell Shoulder Press
25 x 10
25 x 10
25 x 10

Barbell Upright Row
45 x 12
45 x 12
45 x 12

Skullcrusher
55 x 10
55 x 10
55 x 10

EZ Bar Overhead Tricep Extension
40 x 12
40 x 12
40 x 12

Barbell Curl
55 x 12
55 x 12

Reaching Sit-Up
15 x 15
15 x 15
15 x 15

[vadnov]

High Bar Squat
195 x 8
195 x 7
195 x 8

Leg Press
225 x 12
225 x 12
225 x 12

Lying Leg Curl
70 x 15
70 x 15
70 x 15

Incline Medium Grip Bench Press
115 x 10
115 x 12
115 x 12

[vadnov]

Cable Facepull
25 x 10
25 x 10
25 x 10

Barbell Upright Row
45 x 12
45 x 12
45 x 15

Barbell Curl
55 x 12
55 x 12
55 x 10

Dummbell Twist Curl
20 x 10
20 x 10
20 x 10

Cable Tricep Pushdown
50 x 12
50 x 12
50 x 12

Reaching Sit-Up
15 x 15
15 x 15
15 x 15

Stair Calves
15 x 10
15 x 10
15 x 10
15 x 8
15 x 8

[vadnov]

Deadlift
315 x 8
315 x 6
315 x 6

45 Degree Back Raise
10 x 10
10 x 10
10 x 10

Leg Press
225 x 15
225 x 15
225 x 15

Cable Row
60 x 12
60 x 12
60 x 12

Stair Calves
15 x 10
15 x 10
15 x 10
15 x 10
15 x 10