From Russia With Scotch

[vadnov]

Incline Dumbbell Curl
30 x 8
30 x 8
30 x 8

Dummbell Twist Curl
30 x 8
30 x 8
30 x 8

JM Press
50 x 10
50 x 10
50 x 8

Barbell Upright Row
60 x 10
60 x 10
60 x 10

Dumbbell Shrug
50 x 12
50 x 15
50 x 10

Incline Close Grip Bench Press
105 x 10
105 x 8
105 x 8

Normal Grip Pulldown
65 x 10
65 x 10
65 x 10

[vadnov]

Seated Dumbbell Shoulder Press
30 x 12
30 x 12
30 x 12
30 x 10

Barbell Upright Row
65 x 8
65 x 8
65 x 8
65 x 8

JM Press
50 x 9
50 x 9
50 x 9
50 x 9

Skullcrusher
60 x 7
60 x 7
60 x 7
60 x 6

Barbell Curl
65 x 9
65 x 9
65 x 9

Reaching Sit-Up
20 x 10
20 x 10
20 x 10

[vadnov]

High Bar Squat
210 x 7
210 x 7
210 x 7

Leg Press
240 x 12
240 x 12
240 x 12

Lying Leg Curl
80 x 12
80 x 10
80 x 10

Incline Close Grip Bench Press
110 x 10
110 x 10
110 x 10
110 x 9

Stair Calves
25 x 8
25 x 8
25 x 8

[vadnov]

Cable Facepull
35 x 10
35 x 10
35 x 10
35 x 10

Barbell Upright Row
65 x 9
65 x 9
65 x 9
65 x 9

Barbell Curl
65 x 7
65 x 7
65 x 7
65 x 7

2-Arm Dumbbell Curl
25 x 8
25 x 8
25 x 8
25 x 7

Cable Tricep Pushdown
60 x 8
60 x 8
60 x 8
60 x 8

[vadnov]

Deadlift
315 x 3
315 x 3
315 x 3

Low Bar Good Morning
95 x 8
95 x 8
95 x 8

Leg Press
250 x 7
250 x 7
250 x 7

Cable Row
65 x 10
65 x 10
65 x 10
65 x 10

Stair Calves
25 x 8
25 x 8
25 x 8

Reaching Sit-Up
25 x 8
25 x 8
25 x 8

[vadnov]

Incline Dumbbell Curl
30 x 9
30 x 9
30 x 9
30 x 8

Dummbell Twist Curl
30 x 8
30 x 8
30 x 8
30 x 7

JM Press
55 x 12
55 x 10
55 x 9
55 x 9

Barbell Upright Row
65 x 9
65 x 9
65 x 9
65 x 9

Incline Close Grip Bench Press
110 x 10
110 x 9
110 x 9
110 x 8

Normal Grip Pulldown
65 x 10
65 x 10
65 x 10

[vadnov]

Seated Dumbbell Shoulder Press
35 x 10
35 x 10
35 x 10
35 x 10

Barbell Upright Row
65 x 10
65 x 10
65 x 8
65 x 8
65 x 8

JM Press
55 x 10
55 x 10
55 x 10
55 x 8
55 x 9

Skullcrusher
65 x 7
65 x 7
65 x 6
65 x 5

Barbell Curl
70 x 8
70 x 8
70 x 8
70 x 8

Reaching Sit-Up
30 x 10
30 x 10
30 x 10

[vadnov]

High Bar Squat
135 x 8
135 x 8
135 x 7

Leg Press
245 x 8
245 x 8
245 x 8

Lying Leg Curl
60 x 10
60 x 10
60 x 10

Incline Close Grip Bench Press
115 x 8
115 x 8
115 x 8
115 x 8

Stair Calves
25 x 8
25 x 8
25 x 8

[vadnov]

Cable Facepull
40 x 10
40 x 10
40 x 10
40 x 8

Barbell Upright Row
70 x 8
70 x 8
70 x 8
70 x 8

Barbell Curl
70 x 8
70 x 8
70 x 8
70 x 8

2-Arm Dumbbell Curl
27.5 x 8
27.5 x 8
27.5 x 8
27.5 x 7

Cable Tricep Pushdown
62.5 x 8
62.5 x 8
62.5 x 8
62.5 x 8

[vadnov]

Deadlift
345 x 3
345 x 3
345 x 3

45 Degree Back Raise
Bodyweight x 8
Bodyweight x 8
Bodyweight x 8

Leg Press
250 x 8
250 x 8
250 x 8

Cable Row
70 x 10
70 x 10
70 x 8
70 x 7