From Russia With Scotch

[vadnov]

Leg Press
240 x 7
240 x 7

Seated Leg Curl
70 x 7
70 x 7

Stair Calves
30 x 8
30 x 8
30 x 8

JM Press
60 x 6
60 x 6

Cybex Press
30 x 8
30 x 8

[vadnov]

Normal Grip Pulldown
65 x 8
65 x 8
65 x 8

Cable Row
80 x 6

Barbell Upright Row
55 x 8
55 x 8
55 x 8

Cybex Press
35 x 8
35 x 8
35 x 8
35 x 8

[vadnov]

Deadlift
315 x 5
315 x 4
315 x 5

Leg Press
240 x 8
240 x 8
240 x 8

45 Degree Back Raise
Bodyweight x 8
Bodyweight x 8
Bodyweight x 8

Barbell Curl
75 x 7
75 x 7

Stair Calves
30 x 8
30 x 8
30 x 8

[vadnov]

Cybex Press
40 x 8
40 x 8
40 x 8
40 x 8

Cable Row
75 x 7
75 x 7

Normal Grip Pulldown
65 x 8
65 x 8

Barbell Upright Row
60 x 8
60 x 8

[vadnov]

Leg Press
250 x 8
250 x 8
250 x 8

Seated Leg Curl
50 x 8
50 x 8
50 x 8

Stair Calves
10 x 8
10 x 8
10 x 8

Skullcrusher
70 x 8
70 x 6

Cybex Press
40 x 8
40 x 8

[vadnov]

Normal Grip Pulldown
65 x 10
65 x 9
65 x 9

Cable Row
80 x 6

Barbell Upright Row
65 x 8
65 x 8
65 x 8

Cybex Press
40 x 7
40 x 7
40 x 7
40 x 7

[vadnov]

Deadlift
275 x 5
275 x 5
275 x 5

Leg Press
250 x 10
250 x 10
250 x 10

45 Degree Back Raise
Bodyweight x 10
Bodyweight x 10
Bodyweight x 10

Barbell Curl
75 x 8
75 x 8

[vadnov]

Cybex Press
40 x 4
40 x 4
40 x 4
40 x 4

Cable Row
75 x 5
75 x 5

Normal Grip Pulldown
65 x 5
65 x 5

Barbell Upright Row
60 x 5
60 x 5

Leg Press
250 x 5
250 x 5
250 x 5

Seated Leg Curl
80 x 5
80 x 5
80 x 5

[vadnov]

Normal Grip Pulldown
65 x 5
65 x 5
65 x 5

Cable Row
35 x 5

Barbell Upright Row
30 x 5
30 x 5

Cybex Press
20 x 5
20 x 5
20 x 5
20 x 5

Skullcrusher
30 x 8
30 x 8

[vadnov]

Cable Chest Press
45 x 8
45 x 8
45 x 8
45 x 8
45 x 8

Skullcrusher
60 x 8
60 x 8
60 x 8

Cable Row
70 x 8
70 x 8
70 x 8

Normal Grip Pulldown
60 x 8
60 x 8
60 x 8

Dumbbell Side Lateral Raise
10 x 12
10 x 12
10 x 12

Slant Board Sit-Up
Bodyweight x 8
Bodyweight x 8