From Russia With Scotch

[vadnov]

Underhand Pullup
165 (10 lb. plate) x 10
165 x 10
165 x 10

Parallel Pulldown
60 x 12
60 x 12
60 x 12

Barbell Bent Over Row
105 x 12
105 x 12

Dumbbell Upright Row
15 x 15
15 x 15
15 x 15

Close Grip Bench Press
120 x 10
120 x 10
120 x 10

Incline Medium Grip Bench Press
105 x 12
105 x 12
105 x 12
105 x 12

[vadnov]

Deadlift
320 x 8
320 x 8
320 x 8

45 Degree Back Raise
25 x 8
25 x 8
25 x 8

High Bar Squat
205 x 8
205 x 8
205 x 8

Barbell Curl
65 x 10
65 x 10
65 x 10

Dumbbell Shrug
40 x 15
40 x 15
40 x 15

Calves on Leg Press
30 x 12
30 x 12
30 x 12
30 x 12
30 x 12
30 x 12

[vadnov]

Incline Medium Grip Bench Press
115 x 10
115 x 10
115 x 10

Skullcrusher
60 x 10
60 x 8
60 x 10

Medium Grip Bench Press
145 x 8
145 x 8

Cable Rows
70 x 12
70 x 12
70 x 11
70 x 9

Normal Grip Pulldown
70 x 10
70 x 8
70 x 10
70 x 10

Barbell Upright Row
55 x 10
55 x 10
55 x 10
55 x 10
55 x 10

Slant Board Sit-Up
20 x 12
20 x 12
20 x 12

[vadnov]

High Bar Squat
210 x 8
210 x 8
210 x 8

Leg Press
240 x 15
240 x 15
240 x 15

Seated Leg Curl
90 x 12
90 x 10

Cable Tricep Pushdown
55 x 10
55 x 10
55 x 10

Standing Barbell Shoulder Press
90 x 10
90 x 10
90 x 9

Calves on Leg Press
50 x 15
50 x 12
50 x 15
50 x 15
50 x 15
50 x 15

[vadnov]

Underhand Pullup
165 (12.5 lb. plate) x 10
165 x 10
165 x 10

Parallel Pulldown
65 x 12
65 x 12
65 x 12

Barbell Bent Over Row
110 x 12
110 x 12

Dumbbell Upright Row
17.5 x 15
17.5 x 15
17.5 x 15

Close Grip Bench Press
125 x 10
125 x 10
125 x 10

Incline Medium Grip Bench Press
120 x 10
120 x 10
110 x 12
110 x 12

[vadnov]

Deadlift
330 x 8
330 x 8
330 x 8

45 Degree Back Raise
10 x 8
10 x 8
10 x 8

High Bar Squat
210 x 8
210 x 8
210 x 7

Barbell Curl
65 x 10
65 x 10
65 x 10
65 x 10

Dumbbell Shrug
45 x 15
45 x 15
45 x 15

[vadnov]

Incline Medium Grip Bench Press
120 x 10
120 x 10
120 x 10

Skullcrusher
65 x 7
65 x 8
65 x 7

Medium Grip Bench Press
150 x 8
150 x 8

Cable Rows
75 x 12
75 x 11
75 x 10
75 x 10

Normal Grip Pulldown
65 x 12
65 x 12
65 x 12
65 x 12
65 x 12

Barbell Upright Row
55 x 10
55 x 10
55 x 10
55 x 12
55 x 12

Slant Board Sit-Up
22.5 x 15
22.5 x 12
22.5 x 12

[vadnov]

High Bar Squat
215 x 8
215 x 8
215 x 8

Leg Press
250 x 12
250 x 12
250 x 12

Seated Leg Curl
95 x 10
95 x 10

Cable Tricep Pushdown
60 x 10
60 x 10
60 x 10

Standing Barbell Shoulder Press
95 x 10
95 x 8
95 x 8

Calves on Leg Press
50 x 15
50 x 15
50 x 15
50 x 15
50 x 15
50 x 15

[vadnov]

Underhand Pullup
175 (15 lb. plate) x 8
175 x 8
175 x 8

Parallel Pulldown
70 x 12
70 x 12
70 x 12

Barbell Bent Over Row
115 x 12
115 x 12

Dumbbell Upright Row
20 x 8
20 x 8
20 x 8

Close Grip Bench Press
125 x 8
125 x 8

Incline Medium Grip Bench Press
115 x 12
115 x 11
115 x 12
115 x 12

Slant Board Sit-Up
22.5 x 13
22.5 x 12

[vadnov]

Deadlift
335 x 7
335 x 7
335 x 7

45 Degree Back Raise
10 x 12
10 x 12
10 x 12

High Bar Squat
215 x 7
215 x 7
215 x 8

Barbell Curl
65 x 12
65 x 12
65 x 12
65 x 12

Dumbbell Shrug
50 x 10
50 x 10
50 x 10