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08-28-2017, 12:05 PM
#221
Incline Medium Grip Bench Press
105 x 7
105 x 7
Skullcrusher
55 x 7
55 x 7
Medium Grip Bench Press
135 x 7
135 x 7
Cable Rows
65 x 7
65 x 7
Normal Grip Pulldown
60 x 7
60 x 7
Barbell Upright Row
50 x 7
50 x 7
Slant Board Sit-Up
20 x 7
20 x 7
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08-29-2017, 01:35 PM
#222
High Bar Squat
195 x 5
195 x 5
Leg Press
230 x 5
230 x 5
Seated Leg Curl
85 x 6
85 x 6
Cable Tricep Pushdown
50 x 6
50 x 6
Standing Barbell Shoulder Press
85 x 5
85 x 5
Calves on Leg Press
50 x 7
50 x 7
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08-31-2017, 02:12 PM
#223
Underhand Pulldown
70 x 7
70 x 7
Parallel Pulldown
35 x 7
35 x 7
Barbell Bent Over Row
55 x 7
55 x 7
Dumbbell Upright Row
10 x 7
10 x 7
Close Grip Bench Press
60 x 7
60 x 7
Incline Medium Grip Bench Press
55 x 7
55 x 7
Slant Board Sit-Up
10 x 7
10 x 7
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09-01-2017, 12:23 PM
#224
Deadlift
155 x 5
155 x 5
45 Degree Back Raise
15 x 6
15 x 6
High Bar Squat
105 x 6
105 x 6
Barbell Curl
30 x 7
30 x 7
Dumbbell Shrug
20 x 6
20 x 6
Stair Calves
10 x 7
10 x 7
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09-04-2017, 01:39 PM
#225
Low Incline Dumbbell Press
35 x 18
35 x 15
35 x 11
35 x 11
EZ Bar Overhead Tricep Extension
25 x 15
25 x 12
25 x 11
Close Grip Bench Press
70 x 12
70 x 11
70 x 11
Medium Grip Bench Press
95 x 11
95 x 11
Barbell Bent Over Row
100 x 15
100 x 12
100 x 12
Parallel Pulldown
50 x 15
50 x 15
50 x 15
Barbell Upright Row
45 x 11
45 x 11
45 x 11
Slant Board Sit-Up
20 x 15
20 x 12
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09-05-2017, 01:05 PM
#226
High Bar Squat
175 x 11
175 x 11
175 x 8
175 x 10
Leg Press
200 x 15
200 x 12
200 x 11
200 x 11
Seated Leg Curl
65 x 12
65 x 12
65 x 12
Cable Overhead Tricep Extension
25 x 12
25 x 11
25 x 11
Standing Dumbbell Shoulder Press
20 x 11
20 x 10
20 x 8
Standing Barbell Shoulder Press
65 x 11
65 x 11
65 x 11
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09-07-2017, 01:07 PM
#227
Normal Grip Pulldown
60 x 11
60 x 11
60 x 11
60 x 10
Underhand Pulldown
60 x 12
60 x 11
60 x 11
60 x 9
Barbell Bent Over Row
100 x 12
100 x 12
Dumbbell Upright Row
15 x 18
15 x 15
15 x 12
15 x 10
Dumbbell Side Lateral Raise
10 x 11
10 x 11
10 x 8
10 x 7
Medium Grip Bench Press
115 x 12
115 x 11
115 x 8
Incline Medium Grip Bench Press
85 x 11
85 x 11
85 x 10
Slant Board Sit-Up
20 x 18
20 x 12
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09-08-2017, 08:11 PM
#228
Deadlift
275 x 11
275 x 11
275 x 10
275 x 8
45 Degree Back Raise
10 x 18
10 x 15
10 x 12
10 x 12
Leg Press
200 x 12
200 x 11
200 x 11
200 x 11
Barbell Curl
50 x 15
50 x 11
50 x 7
2-Arm Dumbbell Curl
20 x 7
20 x 5
20 x 4
Barbell Shrug
100 x 15
100 x 12
100 x 12
Stair Calves
25 x 12
25 x 12
25 x 12
25 x 12
25 x 12
25 x 12
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09-11-2017, 04:55 PM
#229
Low Incline Dumbbell Press
45 x 15
45 x 12
45 x 11
45 x 11
EZ Bar Overhead Tricep Extension
25 x 20
25 x 20
25 x 15
Close Grip Bench Press
75 x 12
75 x 11
75 x 10
Medium Grip Bench Press
100 x 12
100 x 12
Barbell Bent Over Row
105 x 15
105 x 15
105 x 12
105 x 12
Parallel Pulldown
55 x 18
55 x 15
55 x 12
Barbell Upright Row
45 x 15
45 x 13
45 x 13
Slant Board Sit-Up
20 x 18
20 x 15
20 x 12
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09-12-2017, 12:04 PM
#230
High Bar Squat
185 x 12
185 x 11
185 x 10
185 x 8
Leg Press
210 x 14
210 x 12
210 x 12
210 x 12
Seated Leg Curl
70 x 15
70 x 12
70 x 11
70 x 11
Stair Calves
25 x 12
25 x 12
25 x 11
25 x 11
25 x 7
25 x 8
Cable Overhead Tricep Extension
25 x 18
25 x 15
25 x 12
Standing Dumbbell Shoulder Press
20 x 8
20 x 8
20 x 7
Standing Barbell Shoulder Press
70 x 12
70 x 8
70 x 8
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