From Russia With Scotch

[vadnov]

Normal Grip Pulldown
65 x 12
65 x 12
65 x 12
65 x 12

Underhand Pulldown
65 x 12
65 x 11
65 x 11
65 x 10

Barbell Bent Over Row
105 x 12
105 x 12

Dumbbell Upright Row
17.5 x 18
17.5 x 15
17.5 x 15
17.5 x 18

Dumbbell Side Lateral Raise
10 x 12
10 x 11
10 x 11
10 x 10

Medium Grip Bench Press
120 x 12
120 x 12
120 x 10

Incline Medium Grip Bench Press
90 x 12
90 x 12
90 x 12

Slant Board Sit-Up
22.5 x 18
22.5 x 12

[vadnov]

Deadlift
275 x 12
275 x 12
275 x 12
275 x 10

45 Degree Back Raise
10 x 12
10 x 12
10 x 12
10 x 11

Leg Press
220 x 15
220 x 12
220 x 12
220 x 12

Barbell Curl
55 x 15
55 x 12
55 x 8

2-Arm Dumbbell Curl
20 x 8
20 x 6
20 x 4

Barbell Shrug
105 x 16
105 x 14
105 x 12

Stair Calves
25 x 12
25 x 12
25 x 12
25 x 11
25 x 11
25 x 9

[vadnov]

Low Incline Dumbbell Press
50 x 14
50 x 12
50 x 10
50 x 8

EZ Bar Overhead Tricep Extension
25 x 20
25 x 15
25 x 12

Close Grip Bench Press
75 x 15
75 x 12
75 x 10

Medium Grip Bench Press
105 x 15
105 x 14

Barbell Bent Over Row
110 x 15
110 x 12
110 x 12
110 x 9
110 x 8

Parallel Pulldown
55 x 16
55 x 14
55 x 12

Barbell Upright Row
55 x 12
55 x 11
55 x 10

Reaching Sit-Up
10 x 16
10 x 14
10 x 12

[vadnov]

High Bar Squat
190 x 11
190 x 11
190 x 8
190 x 8

Leg Press
215 x 16
215 x 14
215 x 12
215 x 12

Seated Leg Curl
70 x 15
70 x 14
70 x 12
70 x 12

Stair Calves
25 x 12
25 x 12
10 x 12
10 x 12
10 x 8

Cable Overhead Tricep Extension
30 x 12
30 x 10
30 x 12

Standing Dumbbell Shoulder Press
17.5 x 11
17.5 x 10
17.5 x 8

Standing Barbell Shoulder Press
70 x 12
70 x 12
70 x 10

[vadnov]

Normal Grip Pulldown
70 x 12
70 x 12
70 x 12
70 x 12

Underhand Pulldown
70 x 12
70 x 12
70 x 12
70 x 10

Barbell Bent Over Row
110 x 12
110 x 12

Dumbbell Upright Row
17.5 x 16
17.5 x 16
17.5 x 16
17.5 x 16

Dumbbell Side Lateral Raise
10 x 14
10 x 14
10 x 12
10 x 10

Medium Grip Bench Press
125 x 12
125 x 12
125 x 12

Incline Medium Grip Bench Press
95 x 12
95 x 12
95 x 10

Slant Board Sit-Up
25 x 16
25 x 8

[vadnov]

Deadlift
285 x 11
285 x 10
285 x 10
285 x 11

45 Degree Back Raise
10 x 12
10 x 12
10 x 12
10 x 15

Leg Press
215 x 15
215 x 14
215 x 14
215 x 14

Barbell Curl
60 x 15
60 x 11
60 x 8

2-Arm Dumbbell Curl
15 x 10
15 x 8
15 x 7

Barbell Shrug
115 x 15
115 x 14
115 x 14

Stair Calves
10 x 12
10 x 12
10 x 12
10 x 10
10 x 10
10 x 7

[vadnov]

Low Incline Dumbbell Press
50 x 12
50 x 12
50 x 12
50 x 0

EZ Bar Overhead Tricep Extension
30 x 20
30 x 20
30 x 15

Close Grip Bench Press
80 x 15
80 x 12
80 x 10

Medium Grip Bench Press
110 x 16
110 x 12

Barbell Bent Over Row
110 x 12
110 x 12
110 x 12
110 x 12
110 x 10

Parallel Pulldown
60 x 14
60 x 14
60 x 12

Barbell Upright Row
45 x 20
45 x 18
45 x 15

[vadnov]

High Bar Squat
195 x 10
195 x 10
195 x 8
195 x 6

Leg Press
220 x 16
220 x 13
220 x 12
220 x 12

Seated Leg Curl
75 x 20
75 x 15
75 x 12
75 x 10

Stair Calves
10 x 12
10 x 12
10 x 10
10 x 10
10 x 8
10 x 7

Cable Overhead Tricep Extension
35 x 12
35 x 12
35 x 10

Standing Dumbbell Shoulder Press
20 x 10
20 x 8
20 x 10

Standing Barbell Shoulder Press
65 x 12
65 x 10
65 x 10

[vadnov]

Normal Grip Pulldown
75 x 12
75 x 12
75 x 12
75 x 10

Underhand Pulldown
75 x 10
75 x 10
75 x 9
75 x 8

Barbell Bent Over Row
115 x 10
115 x 10

Dumbbell Upright Row
20 x 16
20 x 14
20 x 14
20 x 14

Dumbbell Side Lateral Raise
10 x 14
10 x 12
10 x 10
10 x 10

Medium Grip Bench Press
125 x 10
125 x 10
125 x 10

Incline Medium Grip Bench Press
100 x 10
100 x 10
100 x 12

Reaching Sit-Up
10 x 15
10 x 15
10 x 10

[vadnov]

Deadlift
295 x 10
295 x 10
295 x 8
295 x 6

45 Degree Back Raise
10 x 10
10 x 10
10 x 10
10 x 10

Leg Press
220 x 15
220 x 15
220 x 15
220 x 15

Barbell Curl
65 x 15
65 x 11
65 x 8

2-Arm Dumbbell Curl
17.5 x 8
17.5 x 7
17.5 x 6

Barbell Shrug
125 x 15
125 x 15
125 x 12