Last day of work until the New Year! - Whew, since I stepped down from my management job I've been outside in the cold working for the past couple weeks which takes a toll on the body.
Warm up - 500M row
More warm up (14 minute circuit back and forth)
Poliquin step ups - 90 lbs-10
Band pull thru - 125lb band - 10
Speed Squat
Bar-10
155-3
243-1
243 + 36 chains - 3,3,3,3,3,3,
Last set
Accessory circuit:
Hanging knee raise to sides - 20,20,16
Suitcase abs - 12,12,10,
Frog stretch 20 second hold - 1,1,1,