Warm up - 500m row
More warm up
Poliquin step ups 80-10,10,10,10,
Heavy band standing crunches - 10,10,10,10,
SSB squat
Bar-10
159-5
269-2
335-1
401-2,2,2,2, Last set video
https://www.youtube.com/watch?v=i5YLu_NVaS8
Deadlift with yellow band (65+ pounds at top of pull)
155-5
265-3
330-1
396-2
418-2
440-2 video
https://www.youtube.com/watch?v=U3Y8lSFDxSI
Hanging knee raise - 20,20,