Skid (Marc's) log

[skid]

Warm up - 500m row

More warm up
Poliquin step ups 80-10,10,10,10,
Heavy band standing crunches - 10,10,10,10,

SSB squat
Bar-10
159-5
269-2
335-1
401-2,2,2,2, Last set video


Deadlift with yellow band (65+ pounds at top of pull)
155-5
265-3
330-1
396-2
418-2
440-2 video


Hanging knee raise - 20,20,

[lou tuch]

look very strong...sucks trying to re- rack the dl with the bands.

[skid]

Dupe

[skid]

look very strong...sucks trying to re- rack the dl with the bands.

Thanks Lou, Yeah fighting the bands but at least it's easier to unload the weights

Exactly 3 weeks out from when I compete at Nationals...

Warm up - 500M row

Pre-fatigue circuit:
DB bench - 75's-12,12,12,12,
Lat pull down to chin - 225-12,12,12,12,
DB fold-ins - 40's-12,12,12,12

Tempo Bench, pause last rep
Bar-10
155-5
265-1
298-3,3,3,3,3,3,3, video - camera isn't quite level...


Accessory circuit
DB incline chest supported rear fly's - 20-12,12,12
Tricep press down - 140-12,12,12,
DB incline chest supported Y raises - 10-12,12,12 - lightest weight but hardest exercise today.