Skid (Marc's) log Skid (Marc's) log - Page 103

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  1. #1021
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,694

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Warm up - 500m row

    More warm up
    Poliquin step ups 80-10,10,10,10,
    Heavy band standing crunches - 10,10,10,10,

    SSB squat
    Bar-10
    159-5
    269-2
    335-1
    401-2,2,2,2, Last set video


    Deadlift with yellow band (65+ pounds at top of pull)
    155-5
    265-3
    330-1
    396-2
    418-2
    440-2 video


    Hanging knee raise - 20,20,

  2. #1022
    Join Date
    Dec 2022
    Posts
    45

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    look very strong...sucks trying to re- rack the dl with the bands.

  3. #1023
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,694

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    Dupe
    Last edited by skid; 01-24-2023 at 08:27 PM. Reason: Duplicate

  4. #1024
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,694

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    starting strength coach development program
    Quote Originally Posted by lou tuch View Post
    look very strong...sucks trying to re- rack the dl with the bands.
    Thanks Lou, Yeah fighting the bands but at least it's easier to unload the weights

    Exactly 3 weeks out from when I compete at Nationals...

    Warm up - 500M row

    Pre-fatigue circuit:
    DB bench - 75's-12,12,12,12,
    Lat pull down to chin - 225-12,12,12,12,
    DB fold-ins - 40's-12,12,12,12

    Tempo Bench, pause last rep
    Bar-10
    155-5
    265-1
    298-3,3,3,3,3,3,3, video - camera isn't quite level...


    Accessory circuit
    DB incline chest supported rear fly's - 20-12,12,12
    Tricep press down - 140-12,12,12,
    DB incline chest supported Y raises - 10-12,12,12 - lightest weight but hardest exercise today.

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