Comp Bench
Bar-20
155-5
220-2
265-1
308-1
341-1
352-1 video -
Speed Bench
187 + 40 chains-3,3,3,3,3,3,
Accessory circuit
Lat pull down - 180-15, 205-15
Tricep press down - 115-15, 125-15
DB lat raise - 15's-20,20,
Another accessory circuit
DB incline bench - 50's-15,15,
Cable row - 205-15,15,
DB seated tricep extension - 25's 15,15,