Skid (Marc's) log

[skid]

Some good benching, like always skid

Thanks Cole!

Warm up - 500M row

Straight into my speed squats today

Speed squat
bar-5
155-5
220-2
275 + 60 chains + bands - 3,3,3, - Bands were taut with ~70 pounds/side pull at the top - video last set


Accessory circuit:
Hanging knee raise to alternating sides - 12,12,12
Suitcase abs - 8,8,8,
Frog stretch - 20 seconds - 1,1,1,