Skid (Marc's) log

[skid]

Some good benching, like always skid

Thanks Cole!

Warm up - 500M row

Straight into my speed squats today

Speed squat
bar-5
155-5
220-2
275 + 60 chains + bands - 3,3,3, - Bands were taut with ~70 pounds/side pull at the top - video last set


Accessory circuit:
Hanging knee raise to alternating sides - 12,12,12
Suitcase abs - 8,8,8,
Frog stretch - 20 seconds - 1,1,1,

[skid]

Comp Bench
Bar-20
155-5
220-2
265-1
308-1
341-1
352-1 video -


Speed Bench
187 + 40 chains-3,3,3,3,3,3,

Accessory circuit
Lat pull down - 180-15, 205-15
Tricep press down - 115-15, 125-15
DB lat raise - 15's-20,20,

Another accessory circuit
DB incline bench - 50's-15,15,
Cable row - 205-15,15,
DB seated tricep extension - 25's 15,15,