Skid (Marc's) log Skid (Marc's) log - Page 104

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  1. #1031
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,701

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Quote Originally Posted by cole205 View Post
    Some good benching, like always skid
    Thanks Cole!

    Warm up - 500M row

    Straight into my speed squats today

    Speed squat
    bar-5
    155-5
    220-2
    275 + 60 chains + bands - 3,3,3, - Bands were taut with ~70 pounds/side pull at the top - video last set


    Accessory circuit:
    Hanging knee raise to alternating sides - 12,12,12
    Suitcase abs - 8,8,8,
    Frog stretch - 20 seconds - 1,1,1,
    Last edited by skid; 02-02-2023 at 09:36 PM.

  2. #1032
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,701

    Default

    starting strength coach development program
    Comp Bench
    Bar-20
    155-5
    220-2
    265-1
    308-1
    341-1
    352-1 video -


    Speed Bench
    187 + 40 chains-3,3,3,3,3,3,

    Accessory circuit
    Lat pull down - 180-15, 205-15
    Tricep press down - 115-15, 125-15
    DB lat raise - 15's-20,20,

    Another accessory circuit
    DB incline bench - 50's-15,15,
    Cable row - 205-15,15,
    DB seated tricep extension - 25's 15,15,

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