Skid (Marc's) log Skid (Marc's) log - Page 11

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  1. #101
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/22

    Squat - 425-3, 445-2,



    Deadlift - 490-3, 515-0,0,0 - Couldn't get 515 past my knees. Pissed off...

    Last edited by skid; 12-23-2016 at 12:19 AM.

  2. #102
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    12/23

    Bench - 295-3, 305-4, 320-2, - No shoulder issues today. Did the program exactly.
    DB rows - 85-15, 95-10, managed to squeeze a couple of 5's onto my biggest dumbbell to make it 95
    Press - 205-4,5, - added 2 reps from last 205 press workout
    Chins with 45lbs - OH - 3,5, UH - 5,5

    Had a decent workout today. Next workout Monday after Christmas to work off some of that Turkey dinner!

    Have a great Christmas everyone!

  3. #103
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    12/26

    Squat - 455-2, - Worked up to a new PR. The second rep depth was maybe a bit high and a grinder getting up. Mislabeled the video as 445x2...

    Speed Deadlift - 370-4, 380-4, 390-4

  4. #104
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    12/28

    Bench - 340-1, Worked up to a PR 340 but it was a 5 second grinder. Felt off today despite getting lots of sleep etc. really noticed it on my presses where I couldn't even do 1 at 225 where previously have been able to do that for 2 reps.

    DB Rows - 95-12,12

    Press - 225-fail

    Chins +45lbs - 4,3 wimped right out at the end.

  5. #105
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    1/2

    Last Friday's deadlift workout sucked. Couldn't budge 500. Whatever I'm doing its not working...

    Today - Did a pre-meet check today. Probably my last heavy deadlift prior to competition.

    Squat - 465-1, Worked up to a new PR. Bit of a grind but got it up.



    Comp Bench - 315-1, 340 - fail, 315 felt light, 340 almost went.

    Deadlift - 500 - fail, 465- 2, Just didn't have it in me to move the 500. 465 felt easy and I probably could have done another 2 or three. I seem to be losing strength on this lift or lack the fortitude to pull as hard as I can. I'll have to change up my programming after the meet with some pause lifts and rack pulls.

    I just completed two cycles of Jonny Candito's 6 week intermediate program. I seem to have gained maybe 25 pounds on my squat, and perhaps 5 on my bench. Deadlift seems to be losing. We'll see how it all turns out at the meet on the 14th.

  6. #106
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,802

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    How far out from the meet?
    The pr squat looked to be a bit Grindr, that takes away from your deadlift. Something to consider with your selection strategy.
    Congrats on the pr!
    Last edited by Bryan Dobson; 01-02-2017 at 09:27 PM.

  7. #107
    Join Date
    Apr 2012
    Location
    The Strength Lab
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    7,467

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    Nice squat, nice tunes. Good luck at the meet!!

  8. #108
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Quote Originally Posted by Bryanccfshr View Post
    How far out from the meet?
    The pr squat looked to be a bit Grindr, that takes away from your deadlift. Something to consider with your selection strategy.
    Congrats on the pr!
    Thanks! The meet is on Jan 14th, so 12 days out.

  9. #109
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Quote Originally Posted by Meshuggah View Post
    Nice squat, nice tunes. Good luck at the meet!!
    Thanks! I like Rammstein for PR's!

  10. #110
    Join Date
    Mar 2011
    Location
    Lexington, KY
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    1,849

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    starting strength coach development program
    340 is looking like a real possibility for you at the meet!

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