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Thread: Skid (Marc's) log

  1. #1101
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    • starting strength seminar april 2024
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    Comp Bench - Medium day
    Bar-12,
    165-10
    242-5
    275-3
    315-3,3,3,

  2. #1102
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    Squats
    Bar-10
    155-5
    265-2
    375-1
    419-1
    469-1 - Keeping intensity high but volume low
    265-5 - back off set

  3. #1103
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    Comp bench
    Bar-10
    165-10
    242-5
    275-5,5,5,

  4. #1104
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    Deadlift
    155-5
    265-2
    375-1
    441-1
    452-2 - Less of a jump than what I wanted, but that's all I had today
    375-5
    Deadlift continues to feel weak. My brain is telling my body to lift heavy weights and the body is not listening. Something in my lizard brain is saying don't do it, it's too heavy. Plus I still have a bit of a sore back which isn't helping. Maybe I need to drop a couple Advils before my workout...

  5. #1105
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    Comp Bench
    Bar-20
    155-5
    265-1
    315-1
    341-1,1,1, Vid last set - making it look hard...
    285-5,5,5,

  6. #1106
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    Was doing logging and chipping branches today as I'm clearing some forest. I probably shouldn't do heavy labor work on a squat day. I'm hoping this is the reason for struggling with squats today.
    Squat
    Bar-10
    155-5
    265-2
    375-1
    440-2,2, Not happy with these. Was planning on "easy" triples but didn't want to go 100% this close to my meet. Considering I did 435 for 5's a couple weeks ago I hope I didn't peak to early.
    265-10 - ATG back off set. At least these felt good to do

  7. #1107
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    Comp Bench
    Bar-20
    155-10
    265-2
    319-3,2, Was going for 3 triples but on the second set didn't want to strain for a 3rd. Dropped 5kg's for the last triple
    308-3
    220-15 - Didn't pause these, just repped them out with a few left in the tank. Felt good!

  8. #1108
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    Speed squat
    Bar-10
    155-5
    220 + 40 chains-3,3,3,

    Deadlift - These are not feeling good. I have soreness in my R hip and lower back which is preventing me from pulling hard. I probably won't do anymore deadlifting until my meet 2 weeks from now. I don't have high hopes at my meet either. I'll be happy if I can pull close to 500, and even that's not a given. Quite frankly I'm not all that excited about the meet. I've got so much else going on in life that it's a distraction now.
    155-5
    265-2
    375-1
    440-1
    462-1

  9. #1109
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    Comp Bench
    Bar-20
    70kg/155lb-5
    120kg/265lb-1
    140kg/308lb-1
    155kg/342lb-1,1, Moved well and fast. Pretty happy with how these went. Figure these were ~95% of 1RM

    Close grip Speed bench
    110kg/242lb-5,5,5, - RPE 4-5 - left a few reps in the tank on these. Concentrated on moving the bar as fast as possible off the chest and to lockout.

    My right hip and lower back is still a bit sore. We'll see how squats go tomorrow.

  10. #1110
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    Squats - Back and R hip still sore. Even my quads are sore for some reason. I'll definitely be taking a break from heavy lifting after this meet
    Bar-10
    kg/lb
    70/155-5
    120/265-2
    150/330-1
    170/375-1
    190/418-1
    200/440-1 - This was very heavy for me. Considering my opener last meet in Feb was 210kg/462lb, I will have to drop weight for my upcoming meet. Probably open at 190kg. This will be my last heavy single before the meet.
    150/330-5,5,5, - Did these ATG. Felt good and went easy
    Last edited by skid; 05-29-2023 at 02:36 PM.

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