Warm up - 500M row
On non weight training days I've been doing 20 minute walks on the treadmill too.

2 count pause SSB squats
bar-10
160-5
270-2
308-5,5,5, - went deep and took nice long pauses. Still not too heavy but going up every workout.

Close grip paused bench
bar-10
155-5
265-2
335-1 - vid below
Added sling shot
375-1
Removed sling shot
282-5,5,5,


Did some curls and ab work too