Skid (Marc's) log

[skid]

Warm up - 500M row
On non weight training days I've been doing 20 minute walks on the treadmill too.

2 count pause SSB squats
bar-10
160-5
270-2
308-5,5,5, - went deep and took nice long pauses. Still not too heavy but going up every workout.

Close grip paused bench
bar-10
155-5
265-2
335-1 - vid below
Added sling shot
375-1
Removed sling shot
282-5,5,5,


Did some curls and ab work too

[skid]

Warm up - 500M row

Squat
Bar-10
155-5
265-5
375-2
436-1 - heavy single
359-5,5, - back offs

Bench
Bar-10
155-5
265-2
337-1 Heavy single
Added blue slingshot
396-1 - OK - getting hard now. may move up to my yellow SS
Removed slingshot
281-5,5, Back off sets - did one paused and one non-stop - not sure what is harder

Did some calf raises, GHR's, and ab wheel stuff too.

[skid]

Deadlift - 3" block pulls - LP'ing all my lifts currently. Doing a heavy single and back off sets of 5's for most everything except for these block pulls
Bar-10
155-5
265-3
375-3
440-3
495-3 vid


OHP
Bar-10
155-3
215-1 vid
177-5,5,5,


Chins
BW-5
BW+15-5,5,5, mixed up my grips

Suitcase abs - 25