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Thread: Skid (Marc's) log

  1. #1291
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Accessory Day
    Leg press - super setted with bench below
    0-10
    90-10
    180-10
    270-10
    320-10,10,10, - really concentrated on really pushing these fast off the bottom, just touching the bottom stops lightly

    Close grip bench - Spoto style - stop an inch from chest and from lockout - constant tension
    Bar-10
    155-5
    255-5,5,5,5,5, - was going to rep the last set to failure but 5 seemed to be enough

    DB OHP - super setted with curls below
    40's-10 - warm up
    75's-5,5, These seemed hard enough. Will keep the same weight until I get 8 reps, then up 10 lbs.

    DB curls
    20's - warm up
    35's-10,12,

    Nice quick workout in less than an hour!

  2. #1292
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    Oct 2011
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    Paradise Valley, BC
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    Squat
    Bar-10
    155-5
    265-5
    340-1
    403-5,5,5, Vid of second set


    Calf raise
    199-12

    Comp Bench
    Bar-10
    155-5
    265-2
    337-2,2,2,
    337-5 Did these touch and go with sling shot

    Cable tricep press down
    115-15,20

  3. #1293
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    Oct 2011
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    Block Deadlift off 3" blocks
    Bar-10
    155-5
    265-5
    375-5
    440-1
    497-5 vid


    DB incline bench
    65's-5
    120's-6,6,6, +1 rep from last week each set

    Chins
    BW-6,6, -1 rep from last week (fat bastard)

    DB rows - since I had the 120's out...
    120-5,5, - These are a good grip test, with the weird fat handles and such on these hex DB's

    DB curls- did a few

  4. #1294
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    Oct 2011
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    Accessory day:

    Leg press
    0-10
    90-5
    180-5
    270-5
    360-10,10,10,

    Close grip bench Spoto style - super setted with leg press
    Bar-10
    155-5
    265-5,5,5,5,5,

    DB OHP
    45's-6
    75's-6,6,6, + 1 from last week with a rep or 2 in the tank

    DB Curls
    35's-12,12,12

    Finished in less than an hour. Nice!

  5. #1295
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Had some severe motivational issues today. Took the week off to work on the farm, spent all day today outside weed wacking, brushing etc. Back was sore, did not feel like working out and almost pushed off my workout.

    Squat
    Bar-10
    155-5
    265-5
    340-1
    409-5,5,5, Compared to last week these were much harder despite being only a few pounds heavier. Still had a couple reps to spare on the first couple sets, last set maybe 1 rep. Vid of 1st set - had to motivate myself with a couple grunts!


    Calf raise - 200-12 - only do these for foot health. keeps the plantar fasciitis and other issues away for me.

    Comp bench
    Bar-15
    155-5
    265-2
    341-2,2,1 - Vid of 1st set. Last set just did 1 as I hit a wall and didn't want to grind out a second. Didn't bother with sling shot as I was wiped out.



    Tricep push downs - did a couple easy sets to finish

  6. #1296
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    Oct 2011
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    Another weak day, at least as far as my deadlift is concerned- Spent too much energy working outside again. I'll get back on track when I get back to my desk job next week.

    Deadlift
    Bar-10
    155-5
    265-3
    375-3
    475-1 - Supposed to be five but didn't have it in me today
    375-5 - Salvaged some of my workout by dropping 100 lbs - Not a total loss. If I was smart I would take a deload this week, but I don't have that going for me

    DB Incline bench
    65-7
    120-7,7,7, - At least these went not too bad. +1 rep each set from last week.

    OH chins
    BW-6,6,6, Pulled my fat ass up 6 times. Did less than last week.

    1 arm Kettle bell row
    123-6,6, each arm

    DB curls - did standing, sitting, and preacher - Got a gunz pump for the win.

  7. #1297
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    Jun 2020
    Location
    Georgia, USA
    Posts
    1,693

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    Quote Originally Posted by skid View Post
    Another weak day, at least as far as my deadlift is concerned- Spent too much energy working outside again.
    475-1 - Supposed to be five but didn't have it in me today
    If I was smart I would take a deload this week, but I don't have that going for me
    I can relate to all of the above and it does not get any easier every year. You are still strong and an inspiration for many. I think you are doing great things as a master lifter. Keep it up.

  8. #1298
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    Oct 2011
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    Quote Originally Posted by Fred J View Post
    I can relate to all of the above and it does not get any easier every year. You are still strong and an inspiration for many. I think you are doing great things as a master lifter. Keep it up.
    Thanks Fred, and yes it does not get any easier as you get older. That said, I still look forward to working out. Must be a masochist!

    Friday - Accessory day

    Leg press
    0-10
    90-5
    180-5
    270-5
    360-5
    410-10,10,10,

    Close grip Spoto bench - Super setted these with leg press
    Bar-10
    155-5
    270-5,5,5,5,5,

    DB OHP
    75-7,7,7, +1 each set from last week

    EZ bar curl - super setted these with OHP
    100-12,12,12,

  9. #1299
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    Oct 2011
    Location
    Paradise Valley, BC
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    Squat
    Bar-10
    155-5
    265-5
    350-1
    414-5,5,5, Vid


    Calf raise
    200-lots

    Bench - with 50 lbs drop offs on working sets
    Bar-10
    155-5
    265-3
    310-3,3,3, + 25lbs/side drop offs on 1st rep - vid


    Tricep press downs
    110-20,20,

  10. #1300
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    Oct 2011
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    Paradise Valley, BC
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    starting strength coach development program
    Accessory Deadlift/Bench day

    3" deficit paused deadlift - paused just off the ground
    bar-10
    155-5
    265-5
    353-5

    RDL
    330-5,5,

    DB incline bench
    45-8
    75-8
    120-7,7,6, - Was shooting for 8 but unlike last week with a couple reps in reserve I stopped with maybe 1 rep in the tank.

    Chins -BW-6,7,5, Same total as last week. Need to lose weight!

    DB rows
    120-7,7, - Since I had the 120's out...

    DB curls
    Did a few variations

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