Originally Posted by
skid
2/13
Did I mention I signed up for another meet in April?
Upper body still sore from Saturday's press day. My legs are always sore now...
Warm up - 500 meter row in 2:05
Bench - 276-6,6,6,6,6 - Last volume bench day until meet...
Bench OL - 405-1,1,1 - Damn that feels heavy... Pick up the bar and hold for 8 seconds
Squat - 375-2,2,2,2,2, - "Easy" squat day - Still felt heavy and hard. My legs and groin are perpetually sore. One more volume day later this week and then the intensity starts to rise...
Firing up the hot tub for a soak tonight...