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Yesterday, 10:17 PM
#1411
Day 3, week 1
Deadlifts - Tried putting on some loose knee sleeves for deadlifts. Seemed to help as I was able to lift with no knee pain which I couldn't do last week. Maybe that's what 60 year old knees need?
Bar-10
155-5
265-3
265-3
420-3,3,3, These went well and will be a good starting point
Rack pulls from a couple inches below the knees
155-5
265-5
175-3
420-5,5,5, Kept the same weight as the previous regular deadlifts. Don't want to push things just yet
SSB tempo squats - 3 seconds descent, then up fast
Bar-5
160-5
270-5,5,5, Kept these light too as my knee still doesn't feel stable. They went easy though so will add 10 pounds for next week.
Back extensions - 15-8,8,8, held a dumbbell, SS'd with
Leg curls - 115-8,8,8, Last set/last rep was 100% effort
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