Week 7 Day 2
Pendlay Rows - 275-8,8,8,

1 arm DB rows - 118-8,8,

Close grip bench - 314-4,4,4, these went good - rpe 8ish. Index fingers in from the smooth a finger width or so. Barely felt my pec at all so must have been a minor tear.

Front DB raise - 25-9,9,9,

Standing tricep extensions - 95-8,8,8, SS'd with
DB side raises 25-10,10,10 &
Cable Lat pull downs with wide grip - 150-10,10,10,

Finished with a couple sets of curls - Didn't hurt anything today for the win!