Week 9 day 4 - Got my Theragun clone - https://bangmassagegun.ca/products/s...LEuYpas.U8RZta yesterday so worked over my quads with it last night. My knee was sorer today as a result but as I got into my workout the pain didn't get worse and didn't stop me from doing what I wanted to do. I'll have to say I was impressed with the quality of this. Seems very professional grade and much cheaper than Theragun.
Comp squat
190-1
200-1
210-1 This was as heavy as I was planning to go but it went pretty fast so bumped up another 5kg
215kg/474lb-1 This slowed down a bit so called it here. Pretty happy with this and although my R knee is still healing pain wasn't stopping me. This will likely be close to my opener. I'll go for a 220kg single next week.
Leg press - 540-5,5, Stopped at 2 sets.
Spoto Press - 153kg/337lb-3,3, Stopped at 2 sets - last rep on the second set was rpe 10. Got to save myself for Monday's Comp benches.
Face pulls, front cable raises and curls finished up this week.