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Thread: Skid (Marc's) log

  1. #321
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    10/16

    Today was a good day. Everything felt easy and went up fast.

    Squat - Squats are finally starting to feel better. 405 went up easy.
    405-1@8
    365-4@8, 4@8, 4@8, 4@8

    Comp Bench
    320-1@8
    295-3@8, 3@8, 3@8

    60 degree DB Bench Press
    65-10@easy
    85-10@8
    85-11@9, 11@9

  2. #322
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    10/17

    Deadlift
    475-1@8
    405-4@8, 4@7
    415-4@8. 4@8

    Press
    185-4@7,
    195-4@8,
    205-4@9
    205-3@9.5 combination of fatigue and lost concentration made me miss the 4th rep

    3-0-3 high-bar tempo squat - First time doing these so started light.
    135-10
    185-10
    225-10
    245-10

  3. #323
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    10/19

    2 count pause squat - First time trying these on purpose...
    275-4@easy
    300-4@7
    325-4@8
    345-4@9, 4@9,

    T&G bench
    285-4@7
    295-4@8
    305-4@9, 4@9

    Lever Row - Basically did a T bar row with the barbell. Used 2 hands and a rope with hand loops.
    90-10@7
    115-10@8
    135-10@9, 10@9

  4. #324
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    10/20

    2 second pause deadlift 1" off floor- New exercise for me so just figuring out my starting weights. RPE may be overstated a bit.
    335-4@7
    365-4@8
    385-4@9, 4@9

    2 second pause bench press - Pressed on the third count so almost 3 seconds pause. Could feel tightness dissipate as I paused.
    265-4@7
    275-4@8
    285-4@9, 4@9

    RDL - Like the exercises above, I was trying to find my starting weights. Didn't quite get to 2 sets of four at RPE 9 cause my back was bothering me a bit. Plus I am now getting plantar fasciitis in my left foot and am limping around. At least now I know where to start weight-wise.
    245-10
    275-10
    325-10
    350-10@8

  5. #325
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    Some great lookin' strong workouts, skid!

  6. #326
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    Thanks Oldster!

    10/22

    Did several sets of BW chins, and ab wheel roll outs

    10/23

    Squat - Getting back into form on these but have a ways to go yet...
    415-1@8,
    375-4@8, 4@8, 4@8, 4@8

    Comp Bench
    325-1@8,
    300-3@8, 3@8, 3@8

    Press - 230-1@9 BW+

    Incline Close Grip Press at 45 degrees - Started a bit too heavy...
    205-7@7,
    185-10@8
    195-10@9, 10@9

  7. #327
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    10/24

    Feeling my abs today from Sundays ab wheel roll outs. Took a couple days...

    Deadlift - Went well. Everything felt easy.
    455-1@7
    485-1@8
    425-4@8, 4@8, 4@8, 4@8

    Press
    185-4@8 - Did wide grip and very strict
    195-4@8 - Added belt and wrist wraps, narrowed grip to optimum
    205-4@9, 4@9, 4@9

    Split Squat - Weight wise these were pretty easy. I was more concerned with my right knee which doesn't like these very much. Didn't push too hard...
    BW-5,
    40-5,
    70-10
    90-10, 10,

  8. #328
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    10/26

    2 count paused squats
    315-4@7
    335-4@8
    355-4@9, 4@9, 4@9

    T&G Bench
    290-4@7
    300-4@8
    310-4@9, 4@9.5 - Thought RPE was getting higher than 9 so dropped 5 pounds to keep in range
    305-4@8 - Thought this would be a 9 but could have done 2 more reps easy.

    Pendlay Row
    185-10@7
    205-10@8
    225-10@9, 10@9

  9. #329
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    Man, such good lifting in this log, skid. It's difficult to point out anything over everything else!

    Quote Originally Posted by skid View Post
    10/24Feeling my abs today from Sundays ab wheel roll outs. Took a couple days...
    Just know I'm laughing my head off!

  10. #330
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    starting strength coach development program
    Quote Originally Posted by Oldster View Post
    Man, such good lifting in this log, skid. It's difficult to point out anything over everything else!

    Just know I'm laughing my head off!
    Thanks Oldster! I went easy on the ab wheel too! Did sets of 5 where I could have done twice that much. That is definitely an exercise that has to be respected when first starting.

    10/27

    2 second paused deadlift
    345-4@7
    375-4@8
    395-4@9, 4@9, 4@9.5

    2 second paused bench press
    270-4@7
    275-4@8 - Bit of a miss-load as I wanted 280
    290-4@9, 4@9, 4@9.5

    DB RDL - Nice and easy on the back but with a little more ROM than with a barbell. No RPE as it was pretty easy and I was limited by my heaviest dumbbells at 85lbs each.
    110-10
    130-10
    170-10, 11

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