Skid (Marc's) log Skid (Marc's) log - Page 34

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  1. #331
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,563

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    10/30

    A little rushed for time to day as I had an appointment to make. Didn't quite get everything done but may come back tonight to finish.

    Comp Squat - For some reason my squat was a little off today. Felt harder than it should have...
    425-1@8.5 1st Attached video
    385-4@9, 4@8, 4@9, 4@9 - RPE was supposed to be 8 but only the second set met that criteria. 2nd attached video -





    Comp Bench
    330-1@8 - Squat felt heavy but 330 bench felt good and went fast
    305-3@8, 3@8, 3@8

    Close grip incline bench - Never got done. will possibly do tonight.

  2. #332
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
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    8,502

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    Sonuvagun, nice looking sets, boss!

  3. #333
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    Thanks Oldster! Things are going well lately and I'm getting back into form.

    10/31

    Deadlift - Weights moved well today. Used my 5 pound Olympic locking collars for the 1st time in years. Keeps the weights nice and tight much better than regular clips.
    495-1@8
    435-4@8, 4@8, 4@8, 4@8

    Press
    245-1 - Thought I'd do a heavy single to see where my strength is. Could have done maybe 5 pounds more.
    197.5-3@7 - 1st time micro-loading...
    207.5-3@8
    217.5-3@9
    207.5-3 @ backoff

    Split Squat - Finally getting the hang of these. Had my feet too wide apart at first.
    BW-10
    90-10
    110-10
    130-10, 10, These had me breathing hard at the end with 10 for each leg.

  4. #334
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    11/2

    Good day today. Had a better than normal sleep last night and today the weights moved well.

    2 count paused squat - Doing 3's now.
    345-3@7
    365-3@8
    380-3@9
    365-3@8

    T&G Bench
    300-3@7
    315-3@8
    325-3@8.5 - Supposed to be 9 but could have added a bit more weight
    310-3@8

    Pendlay Rows
    190-10 @easy
    210-10@8
    230-10@9
    230-10@9

  5. #335
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,286

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    Getting plenty of sleep has become critical for me.

  6. #336
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    Quote Originally Posted by Meshuggah View Post
    Getting plenty of sleep has become critical for me.
    It seems as you get older you don't sleep as well. I usually wake up a few times in the night and have trouble getting back to sleep. Last night it cooled off here and I seem to sleep better when it's cool. Too bad my wife only let's me crack the window open a tiny bit as she always complains of being cold.

  7. #337
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    11/3

    2 count pause deadlift 1" off floor
    385-3@7
    405-3@8
    425-3@9
    405-3@8.5

    2 count paused bench press
    280-3@7
    295-3@8
    315-3@9
    300-3@8.5

    DB RDL - Topped out with my heaviest DB's. To keep intensity somewhat high took only 1.5 minute rests
    170-10,10,10,10

  8. #338
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Squat
    435-1@8.5
    390-4@8, 4@8, 4@8, 4@9 - Got fatigued near the end

    Comp Bench
    315-1@7
    335-1@8.5
    310-3@8, 3@8.5, 3@8.5

    High incline Bench - 70 degrees+
    185-3@7,
    200-3@8,
    215-3@9,
    205-3@8,
    205-3@8

  9. #339
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    Deadlift
    505-1@8.5
    445-4@8, 4@8, 4@8, 4@8

    Press
    200-3@7
    210-3@8
    220-3@9,
    210-3@8
    210-3@8.5

    Split Squat - Don't much care for these...
    110-10 - 5 each leg forward
    130-20 - 10 each leg forward
    170-20 - 10 each leg forward - Was supposed to do 2 sets but my back started to tighten up. These are supposed to work my legs and be easy on the back so I stopped.

  10. #340
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,563

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    starting strength coach development program
    2 count paused squat
    355-3@7
    375-3@8
    390-3@9
    370-3@8, 3@8.5

    T&G Bench
    305-3@7
    320-3@8
    330-3@9
    315-3@8, 3@8.5


    Pendlay Row
    195-10
    215-10
    235-10, 10

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