Skid (Marc's) log

[skid]

2 Count Paused Deadlifts 1" off floor
395-3@7
415-3@8
435-3@9
410-3@8
410-3@8.5

2 Count Paused Bench
285-3@7
300-3@8
320-3@9.5
300-3@8
300-3@8.5

DB RDL
110-10
130-10
170-10
170-10

[skid]

Low Stress Week

Squat
440-1@8.5
375-6@8.5

Comp Bench
340-1@8.5
290-6@8.5

High incline (80 degrees) Press with close grip
135-15@8
140-15@8.5
140-15@9

[skid]

Deadlift
515-1@8.5
445-6@9

Press
135-10@7
145-10@7.5
160-10@8.5

Split squat
40-15 - Again, even with a very light weight,for some reason these bother my back. Decided to do some very light weight SSB's instead,
140-15
190-15

[skid]

Low stress week cont.

Missed yesterday's workout so doing that today.

2 count paused squat
285-10@7
295-10@8
310-10@9

T&G Bench
245-10@7
255-10@8
265-10@9

Pendlay Rows
135-15@easy
155-15@7
175-15@8

[skid]

Last day of low stress week. To me this hi rep cardio stuff is much more difficult than doing my triples and 5's.

2 count pause deadlift
315-10
325-10
335-10

2 count paused bench
225-10
235-10
245-10

DB RDL's
70-15
110-15
130-15
170-15

My 18 year old son competed today in the sub junior 93kg class and set a couple of provincial records for deadlift and total.
435 squat
292 bench
525 deadlift
1248 total

Proud of him!

[skid]

Squat
405-1
445-1@9
370-4@8. 4@8. 4@8, 4@8

Comp Bench
345-1@8.5
315-3@8
315-3@8
315-3@8.5

Close Grip Bench
205-10
225-10
245-10@8, 10@8, 10@8

[Oldster]

Great lifting, Skid, and congratulations to your son! At his age and size, he has a bright future! Look out, Dad, he's coming for you...

[skid]

Great lifting, Skid, and congratulations to your son! At his age and size, he has a bright future! Look out, Dad, he's coming for you...

Thanks Oldster! Yeah, I don't try to wrestle with him anymore. I don't want to get hurt!

[skid]

Deadlift - Woke up a bit sore under my bottom right rib for some reason. Deadlifts didn't make it feel better.
475-1
520-1@9
435-4,4,4,4, all at rpe 8

Press - My last log entry was for 3's and the program called for 4's but I unknowingly used the same weights as I last used for 3's. Plus tired from yesterday's marathon bench session.
195-4
205-4
215-3
195-4,4,

Leg press
225-10
255-10
275-10
315-10
315-10

[skid]

Pin Squats - 1st time doing these so started light.
275-4@easy
315-4@7
345-4@8
330-4@7
330-4@7

T&G Bench
355-1@9 - Not part of the program to do a single, but was feeling pretty scratchy this am. This is actually a PR for me.
305-4@7
315-4@8
320-4@9
300-4@8
300-4@8



1 Arm Row
70-10
85-10
130-10
135-10
135-10